QUICK ANSWER
How many calories are in beans?
Beans provides 140 calories per 100 g in the selected USDA record for “Beans, navy, mature seeds, cooked, boiled, without salt.” The same weight contains 8.23 g protein, 26 g carbohydrate, 0.62 g fat and 10.5 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.
THE SOURCE NUMBERS
Beans nutrition facts per 100 g
The five core values below come from USDA FoodData Central record 173746. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.
CALCULATED PORTIONS
Calories at different gram weights
These are transparent calculations from the 140-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.
MACRO PROFILE
What the carbohydrate, protein and fat values mean
Carbohydrate is reported for the selected beans, navy, mature seeds, cooked, boiled, without salt record. Fibre is included within total carbohydrate where the source reports it.
This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.
Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.
This record is comparatively fibre-rich by weight. Fibre values remain specific to this food state.
ONE CANONICAL FOOD PAGE
Reference state and related variants
Legume records depend on mature or immature state, dry versus cooked weight, draining and added salt. This page anchors its calculations to one selected record so unlike states are not silently mixed.
Beans, navy, mature seeds, cooked, boiled, without salt
Best complete common-state record; use FDC 173746 instead of spreadsheet primary FDC 2644281.
SR Legacy · FDC 173746- Beans, adzuki, mature seed, cooked, boiled, with salt
- Beans, adzuki, mature seeds, canned, sweetened
- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seeds, raw
- Beans, baked, canned, no salt added
- Beans, baked, canned, plain or vegetarian
- Beans, baked, canned, with beef
- Beans, baked, canned, with franks
- Beans, baked, canned, with pork
- Beans, baked, canned, with pork and sweet sauce
Plus 125 additional mapped variants in the research ledger.
BETTER FOOD LOGGING
How to use this number accurately
- Match the state.Use this page only when “Beans, navy, mature seeds, cooked, boiled, without salt” is a reasonable match for what was eaten.
- Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
- Calculate the portion.Multiply edible grams by 1.4 to estimate calories from this exact record.
- Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.
RELATED GUIDES
Continue through the food library
SOURCE & EVIDENCE BOUNDARY
Where the nutrition values come from
Core nutrition values use USDA FoodData Central record 173746: “Beans, navy, mature seeds, cooked, boiled, without salt.” The record type is SR Legacy, and values are shown per 100 g edible portion.
Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.