calories, please.

FOOD NUTRITION GUIDES

Know the food.
Know the source.

Browse clear calorie answers, practical portions, preparation differences, food-safety context and visible source records. New food-specific guides are added in reviewed batches.
Calories per 100 gPractical portionsSources shown
Tropical fruits, vegetables, herbs and greens on a woven tray

HOW THESE PAGES WORK

Useful detail,
without a wall of text.

01Quick answer firstCalories and the exact reference state.
02Narrow article widthComfortable line lengths from left to right.
03Food-specific contextPreparation, storage, portions and FAQs.
04Visible evidenceUSDA record and review date on every page.

ALL FOOD GUIDES

Find a food,
then compare it.

Search the library or narrow it by category and calories. Nutrient columns use the reference state shown on each guide.
932 matching foods · showing 120
FoodCategoryCaloriesProteinCarbsFatFibre
AbiyuchRaw · edible portion · per 100 gFruit69 kcal1.5 g17.6 g0.1 g5.3 g→Acerola juiceRaw juice · per 100 gDrinks23 kcal0.4 g4.8 g0.3 g0.3 g→Acorn stewAcorn stew (Apache) · per 100 gTraditional foods95 kcal6.81 g9.22 g3.47 g0.7 g→AgaveRaw agave (Southwest) · per 100 gTraditional foods68 kcal0.52 g16.2 g0.15 g6.6 g→AgutukFish and berry with seal oil · Alaska Native · per 100 gTraditional foods353 kcal3.4 g13.4 g31.8 g0.5 g→Alfredo Mix SauceAlfredo Mix Sauce — standard reference stateSoups, Sauces, and Gravies535 kcal15.3 g36.5 g36.4 g2 g→Almond butterAlmond butter, creamy · per 100 gNuts & seeds645 kcal20.8 g21.2 g53 g9.72 g→Almond milkUnsweetened · plain · shelf-stable · per 100 gBeverages14.6 kcal0.56 g0.34 g1.22 g0 g→Almond oilOil, almond · per 100 gOils884 kcal0 g0 g100 g0 g→AlmondsWhole almonds · raw · per 100 gNuts & seeds626 kcal21.5 g20 g51.1 g10.8 g→Amaranth GrainAmaranth Grain — cookedCereal Grains and Pasta102 kcal3.8 g18.7 g1.58 g2.1 g→American CheeseAmerican Cheese — standard reference stateDairy and Egg Products331 kcal19.7 g8.32 g24.5 g0 g→Animal FatAnimal Fat — standard reference stateFats and Oils897 kcal0 g0 g99.5 g0 g→AppleRaw · with skin · per 100 gFruit52 kcal0.26 g13.81 g0.17 g2.4 g→Apple cider vinegarVinegar, cider · per 100 gCondiments21 kcal0 g0.93 g0 g0 g→Apple JuiceApple Juice — canned, unsweetenedFruits and Fruit Juices46 kcal0.1 g11.3 g0.13 g0.2 g→ApplesauceApplesauce — canned, sweetened, without saltFruits and Fruit Juices68 kcal0.16 g17.5 g0.17 g1.2 g→ApricotApricot, with skin, raw · per 100 gFruit48.4 kcal0.961 g10.2 g0.405 g1.51 g→Apricot Kernel OilApricot Kernel Oil — standard reference stateFats and Oils884 kcal0 g0 g100 g0 g→Arrowroot FlourArrowroot Flour — standard reference stateCereal Grains and Pasta357 kcal0.3 g88.2 g0.1 g3.4 g→ArtichokeArtichokes, (globe or french), raw · per 100 gVegetables47 kcal3.27 g10.5 g0.15 g5.4 g→ArugulaArugula, baby, raw · per 100 gVegetables31 kcal1.65 g5.37 g0.325 g2.28 g→AsparagusAsparagus, green, raw · per 100 gVegetables28.1 kcal1.44 g5.1 g0.216 g1.88 g→Atlantic codFish, cod, Atlantic, cooked, dry heat · per 100 gSeafood105 kcal22.8 g0 g0.86 g0 g→AvocadoRaw · all commercial varieties · per 100 gFruit160 kcal2 g8.53 g14.66 g6.7 g→Avocado oilOil, avocado · per 100 gOils884 kcal0 g0 g100 g0 g→Babassu OilBabassu Oil — standard reference stateFats and Oils884 kcal0 g0 g100 g0 g→BaconBacon — standard reference stateSausages and Luncheon Meats309 kcal11.7 g5.31 g29.5 g2.6 g→Bacon And Beef SticksBacon And Beef Sticks — standard reference stateSausages and Luncheon Meats517 kcal29.1 g0.8 g44.2 g0 g→Bacon BitsBacon Bits — standard reference stateLegumes and Legume Products476 kcal32 g28.6 g25.9 g10.2 g→Baking ChocolateBaking Chocolate — standard reference stateSweets426 kcal3.64 g77.4 g15.6 g4 g→BananaRaw · edible portion · per 100 gFruit89 kcal1.09 g22.8 g0.33 g2.6 g→Baobab PowderBaobab Powder — standard reference stateFruits and Fruit Juices250 kcal3.69 g79.6 g0.47 g44.5 g→Barbecue LoafBarbecue Loaf — standard reference stateSausages and Luncheon Meats173 kcal15.8 g6.4 g8.9 g0 g→Barbecue sauceSauce, barbecue · per 100 gCondiments172 kcal0.82 g40.8 g0.63 g0.9 g→BarleyBarley, pearled, cooked · per 100 gGrains123 kcal2.26 g28.2 g0.44 g3.8 g→Barley flour or mealBarley flour or meal · per 100 gFlours345 kcal10.5 g74.5 g1.6 g10.1 g→Barley Malt FlourBarley Malt Flour — standard reference stateCereal Grains and Pasta361 kcal10.3 g78.3 g1.84 g7.1 g→Bartlett pearPears, raw, bartlett · per 100 gFruit57 kcal0.38 g15.1 g0.16 g3.1 g→BassBass — cookedFinfish and Shellfish Products146 kcal24.2 g0 g4.73 g0 g→Bean & Ham SoupBean & Ham Soup — canned, preparedSoups, Sauces, and Gravies81 kcal4.19 g13.7 g1.03 g4 g→Bean With Bacon SoupBean With Bacon Soup — standard reference stateSoups, Sauces, and Gravies117 kcal6.5 g18 g2.1 g4.6 g→Bean With Frankfurters SoupBean With Frankfurters Soup — cannedSoups, Sauces, and Gravies142 kcal7.6 g16.8 g5.31 g4.6 g→Bean With Ham SoupBean With Ham Soup — cannedSoups, Sauces, and Gravies95 kcal5.19 g11.2 g3.5 g4.6 g→Bean With Pork SoupBean With Pork Soup — cannedSoups, Sauces, and Gravies129 kcal5.88 g17 g4.42 g5.9 g→BeansBeans — cooked, boiled, without saltLegumes and Legume Products140 kcal8.23 g26 g0.62 g10.5 g→Beef And Mushroom SoupBeef And Mushroom Soup — standard reference stateSoups, Sauces, and Gravies69 kcal4.3 g9.58 g2.3 g0.2 g→Beef And Vegetables SoupBeef And Vegetables Soup — cannedSoups, Sauces, and Gravies48 kcal3.18 g6.16 g1.16 g1.2 g→Beef Back RibsBeef Back Ribs — cookedBeef Products306 kcal27.8 g0 g21.7 g0 g→Beef Barley SoupBeef Barley Soup — standard reference stateSoups, Sauces, and Gravies52 kcal2.81 g7.94 g0.96 g0.9 g→Beef Bottom RoundBeef Bottom Round — cookedBeef Products163 kcal28 g0 g5.72 g0 g→Beef BrainBeef Brain — cookedBeef Products151 kcal11.7 g1.48 g10.5 g0 g→Beef BrisketBeef Brisket — cookedBeef Products251 kcal18.2 g0.47 g19 g0 g→Beef Broth Bouillon And Consomme SoupBeef Broth Bouillon And Consomme Soup — cannedSoups, Sauces, and Gravies11 kcal2.52 g0.32 g0 g0 g→Beef Broth Or Bouillon Canned SoupBeef Broth Or Bouillon Canned Soup — cannedSoups, Sauces, and Gravies7 kcal1.14 g0.04 g0.22 g0 g→Beef Broth Or Bouillon SoupBeef Broth Or Bouillon Soup — standard reference stateSoups, Sauces, and Gravies213 kcal16 g17.4 g8.89 g0 g→Beef Broth SoupBeef Broth Soup — standard reference stateSoups, Sauces, and Gravies170 kcal17.3 g16.1 g4 g0 g→Beef ChopBeef Chop — standard reference stateSausages and Luncheon Meats133 kcal20.2 g1.86 g4.42 g0 g→Beef ChuckBeef Chuck — cookedBeef Products186 kcal32.3 g0 g6.34 g0 g→Beef HeartBeef Heart — cookedBeef Products165 kcal28.5 g0.15 g4.73 g0 g→Beef KidneyBeef Kidney — cookedBeef Products158 kcal27.3 g0 g4.65 g0 g→Beef LiverBeef Liver — cookedBeef Products191 kcal29.1 g5.13 g5.26 g0 g→Beef LoinBeef Loin — cooked, grilledBeef Products250 kcal26.7 g0 g15.1 g0 g→Beef Mushroom SoupBeef Mushroom Soup — cannedSoups, Sauces, and Gravies61 kcal4.6 g5.2 g2.4 g0.2 g→Beef Noodle SoupBeef Noodle Soup — cannedSoups, Sauces, and Gravies67 kcal3.85 g7.16 g2.46 g0.6 g→Beef RibeyeBeef Ribeye — cooked, grilledBeef Products208 kcal28.4 g0.51 g10.3 g0 g→Beef RibsBeef Ribs — cooked, roasted, preparedBeef Products197 kcal27.2 g0.09 g9.74 g0 g→Beef Round SteakBeef Round Steak — cooked, grilledBeef Products158 kcal29.9 g0 g4.26 g0 g→Beef ShankBeef Shank — cookedBeef Products201 kcal33.7 g0 g6.36 g0 g→Beef Short RibsBeef Short Ribs — cookedBeef Products250 kcal28.8 g0 g15 g0 g→Beef ShoulderBeef Shoulder — cooked, grilledBeef Products178 kcal28.5 g0 g6.25 g0 g→Beef SirloinBeef Sirloin — cooked, roastedBeef Products193 kcal26.3 g0 g9.73 g0 g→Beef Stroganoff SoupBeef Stroganoff Soup — cannedSoups, Sauces, and Gravies98 kcal5.1 g9 g4.6 g0.6 g→Beef TenderloinBeef Tenderloin — cookedBeef Products206 kcal29 g0 g9.1 g0 g→Beef TongueBeef Tongue — cookedBeef Products284 kcal19.3 g0 g22.3 g0 g→Beef Top RoundBeef Top Round — cookedBeef Products207 kcal36.1 g0 g5.8 g0 g→Beef Top SirloinBeef Top Sirloin — cookedBeef Products188 kcal30.3 g0 g6.55 g0 g→Beef TripeBeef Tripe — cookedBeef Products94 kcal11.7 g1.99 g4.05 g0 g→BeerwurstBeerwurst — standard reference stateSausages and Luncheon Meats276 kcal14 g4.27 g22.5 g0.9 g→BeetBeets, raw · per 100 gVegetables44.6 kcal1.69 g8.79 g0.302 g3.12 g→Beluga OilBeluga Oil — standard reference stateAmerican Indian/Alaska Native Foods900 kcal0 g0 g100 g0 g→BiscuitsBiscuits — plainBaked Products428 kcal8 g63.4 g15.4 g2.1 g→Black and red caviarFish, caviar, black and red, granular · per 100 gSeafood264 kcal24.6 g4 g17.9 g0 g→Black Bean SoupBlack Bean Soup — cannedSoups, Sauces, and Gravies91 kcal4.83 g15.4 g1.32 g6.8 g→BlackberryBlackberries, raw · per 100 gFruit43 kcal1.39 g9.61 g0.49 g5.3 g→Blood SausageBlood Sausage — standard reference stateSausages and Luncheon Meats379 kcal14.6 g1.29 g34.5 g0 g→Blue cheeseCheese, blue · per 100 gDairy353 kcal21.4 g2.34 g28.7 g0 g→BlueberryRaw · edible portion · per 100 gFruit57 kcal0.74 g14.5 g0.33 g2.4 g→BluefishBluefish — cookedFinfish and Shellfish Products159 kcal25.7 g0 g5.44 g0 g→BockwurstBockwurst — rawSausages and Luncheon Meats301 kcal14 g2.95 g25.9 g1 g→Boiled rutabagaRutabagas, cooked, boiled, drained, without salt · per 100 gVegetables30 kcal0.93 g6.84 g0.18 g1.8 g→BolognaBologna — standard reference stateSausages and Luncheon Meats299 kcal10.9 g4.29 g26.1 g0 g→Bottled pomegranate juicePomegranate juice, bottled · per 100 gDrinks54 kcal0.15 g13.1 g0.29 g0.1 g→Bouillon Cubes And Granules SoupBouillon Cubes And Granules Soup — standard reference stateSoups, Sauces, and Gravies438 kcal16.7 g64.9 g13.9 g0.2 g→BoysenberryBoysenberry — cannedFruits and Fruit Juices88 kcal0.99 g22.3 g0.12 g2.6 g→BratwurstBratwurst — cookedSausages and Luncheon Meats333 kcal13.7 g2.85 g29.2 g0 g→Braunschweiger A Liver SausageBraunschweiger A Liver Sausage — standard reference stateSausages and Luncheon Meats327 kcal14.5 g3.1 g28.5 g0 g→Brewed coffeeBeverages, coffee, brewed, prepared with tap water · per 100 gBeverages1 kcal0.12 g0 g0.02 g0 g→Brick CheeseBrick Cheese — standard reference stateDairy and Egg Products371 kcal23.2 g2.79 g29.7 g0 g→Brie cheeseCheese, brie · per 100 gDairy334 kcal20.8 g0.45 g27.7 g0 g→BroadbeansBroadbeans — rawVegetables and Vegetable Products72 kcal5.6 g11.7 g0.6 g4.2 g→Broadbeans Fava BeansBroadbeans Fava Beans — cooked, boiled, without saltLegumes and Legume Products110 kcal7.6 g19.6 g0.4 g5.4 g→BroccoliRaw · whole food · per 100 gVegetables31 kcal2.57 g6.27 g0.34 g2.4 g→Broccoli Cheese SoupBroccoli Cheese Soup — cannedSoups, Sauces, and Gravies87 kcal2.1 g7.7 g5.3 g1.8 g→Brown rice flourRice flour, brown · per 100 gGrains363 kcal7.23 g76.5 g2.78 g4.6 g→Brussels sproutsBrussels sprouts, raw · per 100 gVegetables59.5 kcal3.98 g9.62 g0.565 g4.78 g→Buckwheat flourBuckwheat flour, whole-groat · per 100 gGrains335 kcal12.6 g70.6 g3.1 g10 g→BurbotBurbot — cookedFinfish and Shellfish Products115 kcal24.8 g0 g1.04 g0 g→BurritoBurrito — standard reference stateFast Foods298 kcal8.73 g39 g11.9 g6.9 g→ButterfishButterfish — cookedFinfish and Shellfish Products187 kcal22.2 g0 g10.3 g0 g→Butterscotch CandyButterscotch Candy — standard reference stateSweets391 kcal0.03 g90.4 g3.3 g0 g→CabbageCabbage, raw · per 100 gVegetables25 kcal1.28 g5.8 g0.1 g2.5 g→CakeCake — standard reference stateBaked Products311 kcal5.2 g51.5 g10.2 g2.5 g→Camembert cheeseCheese, camembert · per 100 gCheese300 kcal19.8 g0.46 g24.3 g0 g→Canada Goose BreastCanada Goose Breast — without skin, rawPoultry Products133 kcal24.3 g0 g4.02 g0 g→Candied FruitCandied Fruit — standard reference stateFruits and Fruit Juices322 kcal0.34 g82.7 g0.07 g1.6 g→Canned anchoviesFish, anchovy, european, canned in oil, drained solids · per 100 gProtein foods210 kcal28.9 g0 g9.71 g0 g→Canned apricot nectarApricot nectar, canned, with added ascorbic acid · per 100 gDrinks56 kcal0.17 g13.6 g0.45 g0.1 g→Canned Atlantic sardinesFish, sardine, Atlantic, canned in oil, drained solids with bone · per 100 gSeafood208 kcal24.6 g0 g11.4 g0 g→Canned blackberry juiceBlackberry juice, canned · per 100 gDrinks38 kcal0.3 g7.8 g0.6 g0.1 g→

BROWSE THE COMPLETE SOURCE-BACKED LIBRARY

Fruit, vegetables, grains,
proteins, dairy and fats.

Every page has a named food state, complete core nutrition values and a visible USDA record. Editorial guides add food-specific photography and deeper preparation context.
FruitVegetablesGrainsProteinsDairyFats
calories, please.

Calories, Please is targeting early 2027.

Follow the development now; join the real iPhone waitlist when it opens.

See launch updates →