QUICK ANSWER
How many calories are in brown rice flour?
The selected brown rice-flour record provides 363 kcal per 100 g. Scale from the matching amount and keep other states separate.
363 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Brown rice flour nutrition facts per 100 g
The table below uses the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
Source: USDA FoodData Central SR Legacy record 168898. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
7.23 g per 100 g. From Rice flour, brown.
Carbohydrate
76.5 g per 100 g. From Rice flour, brown.
Fat
2.78 g per 100 g. From Rice flour, brown.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where brown rice flour fits in a varied eating pattern.
Manganese
4.01 mg per 100 g in the selected USDA record.
Phosphorus
337 mg per 100 g in the selected USDA record.
Magnesium
112 mg per 100 g in the selected USDA record.
Iron
1.98 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Brown rice flour
Selected dry reference.
White rice flour
Use its own flour record.
Cooked brown rice
Use the cooked-grain state.
Baking blend
Use the complete product label.
PRACTICAL CONTEXT
How brown rice flour can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 363 kcal per 100 g, the 30 g example is 108.9 kcal.
Fibre check
The selected record lists 4.6 g fibre per 100 g.
Protein check
The selected record lists 7.23 g protein per 100 g.
Best logging move
Weigh dry flour and calculate the complete recipe by final yield.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep brown rice flour closed according to package directions.
After opening or cutting
Protect opened flour from moisture and contamination.
Prepare
Use a clean, dry scoop and review the package allergen statement.
Safety boundary
Discard visibly contaminated flour or flour with an unmistakably off odour; this record sets no duration.
PHOTO LOGGING
How to log brown rice flour more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Rice flour, brown.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Brown rice flour calorie and nutrition questions
How many calories are in 100 g of rice flour?
363 kcal in the selected Rice flour, brown record.
How much fibre is in rice flour?
4.6 g per 100 g in the selected record.
Which rice flour state does this page use?
Rice flour, brown. State and preparation are part of the answer.
Is white rice flour included?
No. The selected record is specifically brown rice flour.
How are the portion calories calculated?
Each portion is scaled from 363 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Rice flour, brown, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 168898 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.