QUICK ANSWER
How many calories are in almond milk?
Unsweetened plain shelf-stable almond milk contains about 15 calories per 100 g. A 240 g cup is approximately 35 calories, but brands differ in fortification and formulation.
14.6 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Almond milk nutrition facts per 100 g
The table below uses the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
Source: USDA FoodData Central Foundation record 1999631. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Fat
Most energy in this product comes from a small amount of fat.
Protein
Almond milk is not a high-protein substitute for dairy milk.
Carbohydrate
This unsweetened product contains very little carbohydrate.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where almond milk fits in a varied eating pattern.
Calcium
This product is fortified and provides 173 mg calcium per 100 g.
Sodium
The reference contains 59.6 mg sodium per 100 g.
Fortification
Vitamin and mineral amounts vary by brand and can settle; shake as directed.
Fibre
This reference reports 0 g fibre despite almonds themselves containing fibre.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Sweetened
Sweetened almond milk has more carbohydrate and calories.
Refrigerated
Refrigerated products may use different formulas.
Barista blends
Barista versions often contain more fat or carbohydrate.
Homemade
Homemade almond milk depends on almond-to-water ratio and straining.
PRACTICAL CONTEXT
How almond milk can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Lower-calorie beverage
Unsweetened almond milk can be relatively low in energy.
Protein goals
Choose another protein source because this product is low in protein.
Calcium planning
Check the label because fortification varies.
Allergy care
Almond milk contains tree nuts and is unsuitable for almond allergy.
QUALITY & SAFETY
How to choose, store and prepare it
Before opening
Follow the package storage instructions.
After opening
Refrigerate and use within the labelled timeframe.
Shake
Fortified nutrients can settle.
Discard
Discard if the product smells spoiled, is mouldy or the package is damaged.
PHOTO LOGGING
How to log almond milk more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the reference state: unsweetened · plain · shelf-stable · per 100 g.
- 02
Use edible grams when possible; household measures and natural pieces vary.
- 03
Log oils, sauces, sweeteners, toppings and recipe ingredients separately.
- 04
For a mixed dish, use the complete recipe or record this ingredient before combining it.
COMMON QUESTIONS
Almond milk calorie and nutrition questions
How many calories are in a cup?
About 35 calories using a 240 g cup of this product.
Is almond milk high in protein?
No. This record has 0.56 g per 100 g.
Why do brands differ?
Water ratio, gums, oil and fortification vary.
Is sweetened almond milk the same?
No. Use the exact sweetened product label or record.
Does it contain fibre like almonds?
Not necessarily; this strained product reports 0 g.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Values are for unsweetened plain shelf-stable almond milk per 100 g. Fortification and calories vary by product, so package labels remain important.
Open USDA FoodData Central Foundation record 1999631 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.