QUICK ANSWER
How many calories are in bottled pomegranate juice?
The selected bottled pomegranate-juice record provides 54 kcal per 100 g. Scale from the matching amount and keep other states separate.
54 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Bottled pomegranate juice nutrition facts per 100 g
The table below uses the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
Source: USDA FoodData Central SR Legacy record 167787. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
0.15 g per 100 g. From Pomegranate juice, bottled.
Carbohydrate
13.1 g per 100 g. From Pomegranate juice, bottled.
Fat
0.29 g per 100 g. From Pomegranate juice, bottled.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where bottled pomegranate juice fits in a varied eating pattern.
Potassium
214 mg per 100 g in the selected USDA record.
Folate
24 µg per 100 g in the selected USDA record.
Vitamin K
10.4 µg per 100 g in the selected USDA record.
Magnesium
7 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Bottled juice
Selected reference.
Whole arils
Use the whole-fruit guide.
Juice blend
Use the exact bottle label.
Sweetened drink
Log the labelled beverage.
PRACTICAL CONTEXT
How bottled pomegranate juice can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 54 kcal per 100 g, the 31.4 g example is 17 kcal.
Fibre check
The selected record lists 0.1 g fibre per 100 g.
Protein check
The selected record lists 0.15 g protein per 100 g.
Best logging move
Measure the beverage and prefer its bottle label for a specific product.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Store the unopened bottle according to label directions.
After opening or cutting
After opening, follow the label and keep the closure clean.
Prepare
Pour with clean hands and utensils and avoid contaminating the bottle.
Safety boundary
Pasteurization, added ingredients and storage instructions vary; use the product label.
PHOTO LOGGING
How to log bottled pomegranate juice more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Pomegranate juice, bottled.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Bottled pomegranate juice calorie and nutrition questions
How many calories are in 100 g of pomegranate juice?
54 kcal in the selected Pomegranate juice, bottled record.
How much fibre is in pomegranate juice?
0.1 g per 100 g in the selected record.
Which pomegranate juice state does this page use?
Pomegranate juice, bottled. State and preparation are part of the answer.
Does this page represent whole pomegranate?
No. It represents bottled pomegranate juice.
How are the portion calories calculated?
Each portion is scaled from 54 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Pomegranate juice, bottled, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 167787 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.