QUICK ANSWER
How many calories are in canned apricot nectar?
For canned apricot nectar, the locked canned apricot nectar with added ascorbic acid record provides 56 kcal per 100 g; use only a matching state and source-held weight.
56 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Canned apricot nectar nutrition facts per 100 g
The table below uses the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
Source: USDA FoodData Central SR Legacy record 171704. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
0.17 g per 100 g. From Apricot nectar, canned, with added ascorbic acid.
Carbohydrate
13.6 g per 100 g. From Apricot nectar, canned, with added ascorbic acid.
Fat
0.45 g per 100 g. From Apricot nectar, canned, with added ascorbic acid.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where canned apricot nectar fits in a varied eating pattern.
Vitamin C
29.7 mg per 100 g in the selected USDA record.
Potassium
67 mg per 100 g in the selected USDA record.
Vitamin A, RAE
16 µg per 100 g in the selected USDA record.
Phosphorus
5 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
canned apricot nectar with added ascorbic acid
Selected nutrition reference.
fresh apricot juice
Use a matching USDA record, complete product label or recipe instead of the selected reference.
unfortified apricot nectar
Use a matching USDA record, complete product label or recipe instead of the selected reference.
apricot concentrate
Use a matching USDA record, complete product label or recipe instead of the selected reference.
PRACTICAL CONTEXT
How canned apricot nectar can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion basis
The page scales only source-held weights from 56 kcal per 100 g.
Fibre check
The selected record lists 0.1 g fibre per 100 g.
Protein check
The selected record lists 0.17 g protein per 100 g.
Best logging move
Match canned apricot nectar with added ascorbic acid exactly; keep other states and formulations separate.
QUALITY & SAFETY
How to choose, store and prepare it
Exact state
This page represents canned apricot nectar with added ascorbic acid.
Store
Follow the product label or applicable food-safety guidance; the nutrient record does not establish a storage duration.
Prepare
Use clean utensils, prevent cross-contamination and follow applicable cooking directions.
Safety boundary
Added ascorbic acid is part of this record and must not be generalized to every apricot nectar.
PHOTO LOGGING
How to log canned apricot nectar more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Apricot nectar, canned, with added ascorbic acid.
- 02
Use edible grams. Every named weight is held by the selected local USDA record. The 100 g entry is the source nutrient basis; no household portion was invented.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Canned apricot nectar calorie and nutrition questions
How many calories are in 100 g of canned apricot nectar?
56 kcal in the locked Apricot nectar, canned, with added ascorbic acid record.
Which state does this canned apricot nectar page use?
Apricot nectar, canned, with added ascorbic acid. State and processing are part of the answer.
How much fibre is in canned apricot nectar?
0.1 g per 100 g in the selected record.
Are other preparations included?
No. fresh apricot juice, unfortified apricot nectar, apricot concentrate require their own matching record, label or recipe.
Where do the portion weights come from?
Named weights come from the selected local USDA record; the 100 g entry is the source nutrient basis.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Apricot nectar, canned, with added ascorbic acid, per 100 g edible portion. Numeric nutrition and named portion claims use the locked local USDA record. No household portion, search demand, storage duration, clinical effect or medical advice is inferred.
Open USDA FoodData Central SR Legacy record 171704 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.