QUICK ANSWER
How many calories are in beef top round?
Beef Top Round provides 207 calories per 100 g in the selected USDA record for “Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised.” The same weight contains 36.1 g protein, 0 g carbohydrate, 5.8 g fat and 0 g fibre. By calculated energy contribution, protein is the leading macronutrient in this record.
THE SOURCE NUMBERS
Beef Top Round nutrition facts per 100 g
The five core values below come from USDA FoodData Central record 170235. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.
CALCULATED PORTIONS
Calories at different gram weights
These are transparent calculations from the 207-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.
MACRO PROFILE
What the carbohydrate, protein and fat values mean
Carbohydrate is reported for the selected beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised record. Fibre is included within total carbohydrate where the source reports it.
This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.
Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.
The selected record reports no measurable fibre. Fibre values remain specific to this food state.
ONE CANONICAL FOOD PAGE
Reference state and related variants
Food records can change with preparation, water content, recipe, brand and the edible portion that was weighed. This page anchors its calculations to one selected record so unlike states are not silently mixed.
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Best complete common-state record; use FDC 170235 instead of spreadsheet primary FDC 2646173.
SR Legacy · FDC 170235- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Plus 41 additional mapped variants in the research ledger.
BETTER FOOD LOGGING
How to use this number accurately
- Match the state.Use this page only when “Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised” is a reasonable match for what was eaten.
- Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
- Calculate the portion.Multiply edible grams by 2.1 to estimate calories from this exact record.
- Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.
RELATED GUIDES
Continue through the food library
SOURCE & EVIDENCE BOUNDARY
Where the nutrition values come from
Core nutrition values use USDA FoodData Central record 170235: “Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised.” The record type is SR Legacy, and values are shown per 100 g edible portion.
Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.