calories, please.
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USDA NUTRITION REFERENCE

Canada Goose Breast: calories and nutrition

Calories, nutrition facts and serving-size guidance for Canada Goose Breast, centered on Canada Goose Breast — without skin, raw. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATECanada Goose, breast meat only, skinless, raw
PER 100 G133kcal

moderate calorie density

CPF

QUICK ANSWER

How many calories are in canada goose breast?

Canada Goose Breast provides 133 calories per 100 g in the selected USDA record for “Canada Goose, breast meat only, skinless, raw.” The same weight contains 24.3 g protein, 0 g carbohydrate, 4.02 g fat and 0 g fibre. By calculated energy contribution, protein is the leading macronutrient in this record.

THE SOURCE NUMBERS

Canada Goose Breast nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 173634. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories133kcal
Protein24.3g
Carbohydrate0g
Fat4.02g
Fibre0g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 133-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g66.5 kcalcalculated gram example
100 g133 kcalUSDA reference basis
150 g199.5 kcalcalculated gram example
250 g332.5 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

0 g carbohydrate

Carbohydrate is reported for the selected canada goose, breast meat only, skinless, raw record. Fibre is included within total carbohydrate where the source reports it.

24.3 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

4.02 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

0 g fibre

The selected record reports no measurable fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Meat records depend on cut, raw or cooked weight, separable fat, skin, curing and cooking method. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Canada Goose, breast meat only, skinless, raw

Best complete common-state record; the spreadsheet primary is complete and remains the representative record.

SR Legacy · FDC 173634

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Canada Goose, breast meat only, skinless, raw” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 1.3 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

RELATED GUIDES

Continue through the food library

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 173634: “Canada Goose, breast meat only, skinless, raw.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗