calories, please.
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USDA NUTRITION REFERENCE

Escarole: calories and nutrition

Calories, nutrition facts and serving-size guidance for Escarole, centered on Escarole — cooked, boiled, drained, without salt. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEEscarole, cooked, boiled, drained, no salt added
PER 100 G15kcal

lower calorie density

CPF

QUICK ANSWER

How many calories are in escarole?

Escarole provides 15 calories per 100 g in the selected USDA record for “Escarole, cooked, boiled, drained, no salt added.” The same weight contains 1.15 g protein, 3.07 g carbohydrate, 0.18 g fat and 2.8 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.

THE SOURCE NUMBERS

Escarole nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 168413. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories15kcal
Protein1.15g
Carbohydrate3.07g
Fat0.18g
Fibre2.8g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 15-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g7.5 kcalcalculated gram example
100 g15 kcalUSDA reference basis
150 g22.5 kcalcalculated gram example
250 g37.5 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

3.07 g carbohydrate

Carbohydrate is reported for the selected escarole, cooked, boiled, drained, no salt added record. Fibre is included within total carbohydrate where the source reports it.

1.15 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

0.18 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

2.8 g fibre

This record contains a measurable amount of fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Vegetable records can change with raw versus cooked weight, drained state, edible parts and added salt or fat. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Escarole, cooked, boiled, drained, no salt added

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 168413

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Escarole, cooked, boiled, drained, no salt added” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 0.1 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 168413: “Escarole, cooked, boiled, drained, no salt added.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗