calories, please.
Food library›American Indian/Alaska Native Foods›Frybread

USDA NUTRITION REFERENCE

Frybread: calories and nutrition

Calories, nutrition facts and serving-size guidance for Frybread, centered on Frybread — standard reference state. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEFrybread, made with lard (Apache)
PER 100 G309kcal

concentrated calorie density

CPF

QUICK ANSWER

How many calories are in frybread?

Frybread provides 309 calories per 100 g in the selected USDA record for “Frybread, made with lard (Apache).” The same weight contains 8.38 g protein, 46 g carbohydrate, 10.1 g fat and 1.7 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.

THE SOURCE NUMBERS

Frybread nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 167655. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories309kcal
Protein8.38g
Carbohydrate46g
Fat10.1g
Fibre1.7g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 309-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g154.5 kcalcalculated gram example
100 g309 kcalUSDA reference basis
150 g463.5 kcalcalculated gram example
250 g772.5 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

46 g carbohydrate

Carbohydrate is reported for the selected frybread, made with lard (apache) record. Fibre is included within total carbohydrate where the source reports it.

8.38 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

10.1 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

1.7 g fibre

This record contains a measurable amount of fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Food records can change with preparation, water content, recipe, brand and the edible portion that was weighed. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Frybread, made with lard (Apache)

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 167655
Related records kept as supporting variants
  • Frybread, made with lard (Apache)
  • Frybread, made with lard (Navajo)

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Frybread, made with lard (Apache)” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 3.1 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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Continue through the food library

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 167655: “Frybread, made with lard (Apache).” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗