calories, please.
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USDA NUTRITION REFERENCE

Fungi: calories and nutrition

Calories, nutrition facts and serving-size guidance for Fungi, centered on Fungi — dried. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEFungi, Cloud ears, dried
PER 100 G284kcal

higher calorie density

CPF

QUICK ANSWER

How many calories are in fungi?

Fungi provides 284 calories per 100 g in the selected USDA record for “Fungi, Cloud ears, dried.” The same weight contains 9.25 g protein, 73 g carbohydrate, 0.73 g fat and 70.1 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.

THE SOURCE NUMBERS

Fungi nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 168581. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories284kcal
Protein9.25g
Carbohydrate73g
Fat0.73g
Fibre70.1g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 284-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g142 kcalcalculated gram example
100 g284 kcalUSDA reference basis
150 g426 kcalcalculated gram example
250 g710 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

73 g carbohydrate

Carbohydrate is reported for the selected fungi, cloud ears, dried record. Fibre is included within total carbohydrate where the source reports it.

9.25 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

0.73 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

70.1 g fibre

This record is comparatively fibre-rich by weight. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Vegetable records can change with raw versus cooked weight, drained state, edible parts and added salt or fat. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Fungi, Cloud ears, dried

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 168581

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Fungi, Cloud ears, dried” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 2.8 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 168581: “Fungi, Cloud ears, dried.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗