calories, please.
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USDA NUTRITION REFERENCE

Ham Salad Spread: calories and nutrition

Calories, nutrition facts and serving-size guidance for Ham Salad Spread, centered on Ham Salad Spread — standard reference state. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEHam salad spread
PER 100 G216kcal

higher calorie density

CPF

QUICK ANSWER

How many calories are in ham salad spread?

Ham Salad Spread provides 216 calories per 100 g in the selected USDA record for “Ham salad spread.” The same weight contains 8.68 g protein, 10.6 g carbohydrate, 15.5 g fat and 0 g fibre. By calculated energy contribution, fat is the leading macronutrient in this record.

THE SOURCE NUMBERS

Ham Salad Spread nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 173866. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories216kcal
Protein8.68g
Carbohydrate10.6g
Fat15.5g
Fibre0g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 216-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g108 kcalcalculated gram example
100 g216 kcalUSDA reference basis
150 g324 kcalcalculated gram example
250 g540 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

10.6 g carbohydrate

Carbohydrate is reported for the selected ham salad spread record. Fibre is included within total carbohydrate where the source reports it.

8.68 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

15.5 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

0 g fibre

The selected record reports no measurable fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Meat records depend on cut, raw or cooked weight, separable fat, skin, curing and cooking method. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Ham salad spread

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 173866

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Ham salad spread” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 2.2 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 173866: “Ham salad spread.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗