calories, please.
Food library›Sausages and Luncheon Meats›Lebanon Bologna

USDA NUTRITION REFERENCE

Lebanon Bologna: calories and nutrition

Calories, nutrition facts and serving-size guidance for Lebanon Bologna, centered on Lebanon Bologna — standard reference state. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATELebanon bologna, beef
PER 100 G172kcal

higher calorie density

CPF

QUICK ANSWER

How many calories are in lebanon bologna?

Lebanon Bologna provides 172 calories per 100 g in the selected USDA record for “Lebanon bologna, beef.” The same weight contains 19 g protein, 0.44 g carbohydrate, 10.4 g fat and 0 g fibre. By calculated energy contribution, fat is the leading macronutrient in this record.

THE SOURCE NUMBERS

Lebanon Bologna nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 173868. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories172kcal
Protein19g
Carbohydrate0.44g
Fat10.4g
Fibre0g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 172-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g86 kcalcalculated gram example
100 g172 kcalUSDA reference basis
150 g258 kcalcalculated gram example
250 g430 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

0.44 g carbohydrate

Carbohydrate is reported for the selected lebanon bologna, beef record. Fibre is included within total carbohydrate where the source reports it.

19 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

10.4 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

0 g fibre

The selected record reports no measurable fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Meat records depend on cut, raw or cooked weight, separable fat, skin, curing and cooking method. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Lebanon bologna, beef

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 173868

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Lebanon bologna, beef” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 1.7 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 173868: “Lebanon bologna, beef.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗