calories, please.
Food library›American Indian/Alaska Native Foods›Pinon Nuts

USDA NUTRITION REFERENCE

Pinon Nuts: calories and nutrition

Calories, nutrition facts and serving-size guidance for Pinon Nuts, centered on Pinon Nuts — roasted. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEPinon Nuts, roasted (Navajo)
PER 100 G541kcal

concentrated calorie density

CPF

QUICK ANSWER

How many calories are in pinon nuts?

Pinon Nuts provides 541 calories per 100 g in the selected USDA record for “Pinon Nuts, roasted (Navajo).” The same weight contains 7.41 g protein, 51.1 g carbohydrate, 34.1 g fat and 43.4 g fibre. By calculated energy contribution, fat is the leading macronutrient in this record.

THE SOURCE NUMBERS

Pinon Nuts nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 169821. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories541kcal
Protein7.41g
Carbohydrate51.1g
Fat34.1g
Fibre43.4g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 541-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g270.5 kcalcalculated gram example
100 g541 kcalUSDA reference basis
150 g811.5 kcalcalculated gram example
250 g1352.5 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

51.1 g carbohydrate

Carbohydrate is reported for the selected pinon nuts, roasted (navajo) record. Fibre is included within total carbohydrate where the source reports it.

7.41 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

34.1 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

43.4 g fibre

This record is comparatively fibre-rich by weight. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Food records can change with preparation, water content, recipe, brand and the edible portion that was weighed. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Pinon Nuts, roasted (Navajo)

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 169821

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Pinon Nuts, roasted (Navajo)” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 5.4 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 169821: “Pinon Nuts, roasted (Navajo).” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗