calories, please.
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USDA NUTRITION REFERENCE

Soft Fruit And Nut Squares Candy: calories and nutrition

Calories, nutrition facts and serving-size guidance for Soft Fruit And Nut Squares Candy, centered on Soft Fruit And Nut Squares Candy — standard reference state. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATECandies, soft fruit and nut squares
PER 100 G390kcal

concentrated calorie density

CPF

QUICK ANSWER

How many calories are in soft fruit and nut squares candy?

Soft Fruit And Nut Squares Candy provides 390 calories per 100 g in the selected USDA record for “Candies, soft fruit and nut squares.” The same weight contains 2.31 g protein, 73.8 g carbohydrate, 9.52 g fat and 2.4 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.

THE SOURCE NUMBERS

Soft Fruit And Nut Squares Candy nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 170658. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories390kcal
Protein2.31g
Carbohydrate73.8g
Fat9.52g
Fibre2.4g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 390-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g195 kcalcalculated gram example
100 g390 kcalUSDA reference basis
150 g585 kcalcalculated gram example
250 g975 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

73.8 g carbohydrate

Carbohydrate is reported for the selected candies, soft fruit and nut squares record. Fibre is included within total carbohydrate where the source reports it.

2.31 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

9.52 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

2.4 g fibre

This record contains a measurable amount of fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Food records can change with preparation, water content, recipe, brand and the edible portion that was weighed. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Candies, soft fruit and nut squares

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 170658

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Candies, soft fruit and nut squares” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 3.9 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 170658: “Candies, soft fruit and nut squares.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗