calories, please.
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USDA NUTRITION REFERENCE

Tennis Bread: calories and nutrition

Calories, nutrition facts and serving-size guidance for Tennis Bread, centered on Tennis Bread — plain. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATETennis Bread, plain (Apache)
PER 100 G258kcal

higher calorie density

CPF

QUICK ANSWER

How many calories are in tennis bread?

Tennis Bread provides 258 calories per 100 g in the selected USDA record for “Tennis Bread, plain (Apache).” The same weight contains 9 g protein, 53.3 g carbohydrate, 1.05 g fat and 2.6 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.

THE SOURCE NUMBERS

Tennis Bread nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 169811. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories258kcal
Protein9g
Carbohydrate53.3g
Fat1.05g
Fibre2.6g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 258-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g129 kcalcalculated gram example
100 g258 kcalUSDA reference basis
150 g387 kcalcalculated gram example
250 g645 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

53.3 g carbohydrate

Carbohydrate is reported for the selected tennis bread, plain (apache) record. Fibre is included within total carbohydrate where the source reports it.

9 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

1.05 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

2.6 g fibre

This record contains a measurable amount of fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Food records can change with preparation, water content, recipe, brand and the edible portion that was weighed. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Tennis Bread, plain (Apache)

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 169811

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Tennis Bread, plain (Apache)” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 2.6 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 169811: “Tennis Bread, plain (Apache).” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗