calories, please.
Food library›Fruits and Fruit Juices›Mammy-Apple

USDA NUTRITION REFERENCE

Mammy-Apple: calories and nutrition

Calories, nutrition facts and serving-size guidance for Mammy-Apple, centered on Mammy-Apple — raw. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEMammy-apple, (mamey), raw
PER 100 G51kcal

moderate calorie density

CPF

QUICK ANSWER

How many calories are in mammy-apple?

Mammy-Apple provides 51 calories per 100 g in the selected USDA record for “Mammy-apple, (mamey), raw.” The same weight contains 0.5 g protein, 12.5 g carbohydrate, 0.5 g fat and 3 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.

THE SOURCE NUMBERS

Mammy-Apple nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 169909. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories51kcal
Protein0.5g
Carbohydrate12.5g
Fat0.5g
Fibre3g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 51-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g25.5 kcalcalculated gram example
100 g51 kcalUSDA reference basis
150 g76.5 kcalcalculated gram example
250 g127.5 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

12.5 g carbohydrate

Carbohydrate is reported for the selected mammy-apple, (mamey), raw record. Fibre is included within total carbohydrate where the source reports it.

0.5 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

0.5 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

3 g fibre

This record contains a measurable amount of fibre. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Fruit records can change with cultivar, ripeness, edible peel, syrup, drying and juice processing. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Mammy-apple, (mamey), raw

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 169909

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Mammy-apple, (mamey), raw” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 0.5 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

RELATED GUIDES

Continue through the food library

Fruits and Fruit JuicesApple Juice calories →Fruits and Fruit JuicesApplesauce calories →Fruits and Fruit JuicesBaobab Powder calories →Fruits and Fruit JuicesBoysenberry calories →

SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 169909: “Mammy-apple, (mamey), raw.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗