calories, please.
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USDA NUTRITION REFERENCE

Peanut Spread: calories and nutrition

Calories, nutrition facts and serving-size guidance for Peanut Spread, centered on Peanut Spread — standard reference state. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEPeanut spread, reduced sugar
PER 100 G650kcal

concentrated calorie density

CPF

QUICK ANSWER

How many calories are in peanut spread?

Peanut Spread provides 650 calories per 100 g in the selected USDA record for “Peanut spread, reduced sugar.” The same weight contains 24.8 g protein, 14.2 g carbohydrate, 54.9 g fat and 7.8 g fibre. By calculated energy contribution, fat is the leading macronutrient in this record.

THE SOURCE NUMBERS

Peanut Spread nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 172457. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories650kcal
Protein24.8g
Carbohydrate14.2g
Fat54.9g
Fibre7.8g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 650-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g325 kcalcalculated gram example
100 g650 kcalUSDA reference basis
150 g975 kcalcalculated gram example
250 g1625 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

14.2 g carbohydrate

Carbohydrate is reported for the selected peanut spread, reduced sugar record. Fibre is included within total carbohydrate where the source reports it.

24.8 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

54.9 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

7.8 g fibre

This record is comparatively fibre-rich by weight. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Legume records depend on mature or immature state, dry versus cooked weight, draining and added salt. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Peanut spread, reduced sugar

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 172457

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Peanut spread, reduced sugar” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 6.5 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 172457: “Peanut spread, reduced sugar.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗