calories, please.
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USDA NUTRITION REFERENCE

Sorghum Bran: calories and nutrition

Calories, nutrition facts and serving-size guidance for Sorghum Bran, centered on Sorghum Bran — raw, unenriched. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATESorghum bran, white, unenriched, dry, raw
PER 100 G403kcal

concentrated calorie density

CPF

QUICK ANSWER

How many calories are in sorghum bran?

Sorghum Bran provides 403 calories per 100 g in the selected USDA record for “Sorghum bran, white, unenriched, dry, raw.” The same weight contains 11.2 g protein, 68.7 g carbohydrate, 9.26 g fat and 35 g fibre. By calculated energy contribution, carbohydrate is the leading macronutrient in this record.

THE SOURCE NUMBERS

Sorghum Bran nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 2710839. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories403kcal
Protein11.2g
Carbohydrate68.7g
Fat9.26g
Fibre35g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 403-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g201.5 kcalcalculated gram example
100 g403 kcalUSDA reference basis
150 g604.5 kcalcalculated gram example
250 g1007.5 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

68.7 g carbohydrate

Carbohydrate is reported for the selected sorghum bran, white, unenriched, dry, raw record. Fibre is included within total carbohydrate where the source reports it.

11.2 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

9.26 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

35 g fibre

This record is comparatively fibre-rich by weight. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Grain and baked-food records depend on dry versus cooked weight, recipe, enrichment and water absorbed during preparation. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Sorghum bran, white, unenriched, dry, raw

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

Foundation · FDC 2710839

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Sorghum bran, white, unenriched, dry, raw” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 4 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 2710839: “Sorghum bran, white, unenriched, dry, raw.” The record type is Foundation, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗