calories, please.
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USDA NUTRITION REFERENCE

Vegetarian Fillets: calories and nutrition

Calories, nutrition facts and serving-size guidance for Vegetarian Fillets, centered on Vegetarian Fillets — standard reference state. Preparation, salt, fortification, brand and serving variants remain supporting sections.
SELECTED FOOD STATEVegetarian fillets
PER 100 G290kcal

higher calorie density

CPF

QUICK ANSWER

How many calories are in vegetarian fillets?

Vegetarian Fillets provides 290 calories per 100 g in the selected USDA record for “Vegetarian fillets.” The same weight contains 23 g protein, 9 g carbohydrate, 18 g fat and 6.1 g fibre. By calculated energy contribution, fat is the leading macronutrient in this record.

THE SOURCE NUMBERS

Vegetarian Fillets nutrition facts per 100 g

The five core values below come from USDA FoodData Central record 169068. They share the same 100 g edible-portion basis, so the calorie and macronutrient figures remain internally consistent.

Calories290kcal
Protein23g
Carbohydrate9g
Fat18g
Fibre6.1g

CALCULATED PORTIONS

Calories at different gram weights

These are transparent calculations from the 290-kcal-per-100-g record—not claims that a spoon, piece or cup always weighs the same amount.

50 g145 kcalcalculated gram example
100 g290 kcalUSDA reference basis
150 g435 kcalcalculated gram example
250 g725 kcalcalculated gram example

MACRO PROFILE

What the carbohydrate, protein and fat values mean

9 g carbohydrate

Carbohydrate is reported for the selected vegetarian fillets record. Fibre is included within total carbohydrate where the source reports it.

23 g protein

This is the protein amount in 100 g of the selected edible state. It should be compared with foods on the same weight basis.

18 g fat

Fat content can shift when oil, skin, sauces, draining, roasting or recipe ingredients differ from the reference description.

6.1 g fibre

This record is comparatively fibre-rich by weight. Fibre values remain specific to this food state.

ONE CANONICAL FOOD PAGE

Reference state and related variants

Legume records depend on mature or immature state, dry versus cooked weight, draining and added salt. This page anchors its calculations to one selected record so unlike states are not silently mixed.

SELECTED

Vegetarian fillets

Chosen as the most common form of this food with all five core values: calories, protein, carbohydrate, fat and fibre.

SR Legacy · FDC 169068

BETTER FOOD LOGGING

How to use this number accurately

  1. Match the state.Use this page only when “Vegetarian fillets” is a reasonable match for what was eaten.
  2. Use edible grams.Exclude bones, pits, shells, packaging and discarded liquid unless the source description includes them.
  3. Calculate the portion.Multiply edible grams by 2.9 to estimate calories from this exact record.
  4. Add recipe ingredients.Oil, sauces, breading, sweeteners, toppings and preparation losses require a recipe or separate entries.

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SOURCE & EVIDENCE BOUNDARY

Where the nutrition values come from

Core nutrition values use USDA FoodData Central record 169068: “Vegetarian fillets.” The record type is SR Legacy, and values are shown per 100 g edible portion.

Nutrition databases describe reference samples. Natural variation, formulation, preparation and measurement can change an individual serving. This page provides general nutrition information, not medical advice or a food-safety duration.

Open USDA FoodData Central record ↗