QUICK ANSWER
How many calories are in raw breadfruit?
The selected raw breadfruit provides 103 kcal per 100 g. Scale from the edible portion and keep other states separate.
103 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Raw breadfruit nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 103 kcal
- Protein
- 1.07 g
- Carbohydrate
- 27.1 g
- Fat
- 0.23 g
- Fibre
- 4.9 g
- Potassium
- 490 mg
- Vitamin C
- 29 mg
- Magnesium
- 25 mg
Source: USDA FoodData Central SR Legacy record 171714. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
1.07 g per 100 g. From Breadfruit, raw.
Carbohydrate
27.1 g per 100 g. From Breadfruit, raw.
Fat
0.23 g per 100 g. From Breadfruit, raw.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where raw breadfruit fits in a varied eating pattern.
Potassium
490 mg per 100 g in the selected USDA record.
Vitamin C
29 mg per 100 g in the selected USDA record.
Magnesium
25 mg per 100 g in the selected USDA record.
Folate
14 µg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Raw
Selected reference.
Boiled or baked
Use a cooked-state record.
Fried
Include absorbed oil and use final edible weight.
Flour or chips
Use the product label or matching record.
PRACTICAL CONTEXT
How raw breadfruit can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 103 kcal per 100 g, the 50 g example is 51.5 kcal.
Fibre check
The selected record lists 4.9 g fibre per 100 g.
Protein check
The selected record lists 1.07 g protein per 100 g.
Best logging move
Match raw or cooked state and log oil, sauce or other ingredients separately.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep whole breadfruit according to seller and ripeness guidance.
After opening or cooking
Keep cut or cooked breadfruit covered and chilled.
Prepare
Use clean utensils and prepare the identified fruit appropriately.
Safety boundary
The nutrient record does not establish storage or preparation limits; follow current local guidance.
PHOTO LOGGING
How to log raw breadfruit more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Breadfruit, raw.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Raw breadfruit calorie and nutrition questions
How many calories are in 100 g of breadfruit?
103 kcal in the selected Breadfruit, raw record.
How much fibre is in breadfruit?
4.9 g per 100 g in the selected record.
Which breadfruit state does this page use?
Breadfruit, raw. Preparation and edible state are part of the answer.
Can cooked breadfruit use the raw values?
No. Cooking changes water weight, and cooked forms need a matching record.
How are the portion calories calculated?
Each portion is scaled from 103 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Breadfruit, raw, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 171714 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.