QUICK ANSWER
How many calories are in carob flour?
The selected carob-flour record provides 222 kcal per 100 g. Scale from the edible amount and keep other states separate.
222 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Carob flour nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 222 kcal
- Protein
- 4.62 g
- Carbohydrate
- 88.9 g
- Fat
- 0.65 g
- Fibre
- 39.8 g
- Potassium
- 827 mg
- Iron
- 2.94 mg
- Copper
- 0.571 mg
Source: USDA FoodData Central SR Legacy record 173755. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
4.62 g per 100 g. From Carob flour.
Carbohydrate
88.9 g per 100 g. From Carob flour.
Fat
0.65 g per 100 g. From Carob flour.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where carob flour fits in a varied eating pattern.
Potassium
827 mg per 100 g in the selected USDA record.
Iron
2.94 mg per 100 g in the selected USDA record.
Copper
0.571 mg per 100 g in the selected USDA record.
Riboflavin
0.461 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Dry flour
Selected reference.
Carob chips
Use the sweetened product label.
Drink
Log liquid, sweetener and carob flour.
Baked recipe
Use all ingredients and final yield.
PRACTICAL CONTEXT
How carob flour can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 222 kcal per 100 g, the 6 g example is 13.3 kcal.
Fibre check
The selected record lists 39.8 g fibre per 100 g.
Protein check
The selected record lists 4.62 g protein per 100 g.
Best logging move
Weigh the flour before mixing; chips and finished recipes need separate data.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep carob flour sealed in a cool, dry place.
After opening or cutting
Use a clean, dry utensil after opening.
Prepare
Follow package cooking and allergen directions.
Safety boundary
Discard contaminated or moisture-damaged flour; this nutrient record sets no storage duration.
PHOTO LOGGING
How to log carob flour more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Carob flour.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Carob flour calorie and nutrition questions
How many calories are in 100 g of carob flour?
222 kcal in the selected Carob flour record.
How much fibre is in carob flour?
39.8 g per 100 g in the selected record.
Which carob flour state does this page use?
Carob flour. State and preparation are part of the answer.
Is carob candy included?
No. Candy contains other ingredients and needs its own product label.
How are the portion calories calculated?
Each portion is scaled from 222 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Carob flour, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 173755 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.