QUICK ANSWER
How many calories are in canned carrot juice?
The selected canned carrot-juice record provides 40 kcal per 100 g. Scale from the edible amount and keep other states separate.
40 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Canned carrot juice nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 40 kcal
- Protein
- 0.95 g
- Carbohydrate
- 9.28 g
- Fat
- 0.15 g
- Fibre
- 0.8 g
- Vitamin A
- 956 µg RAE
- Vitamin K
- 15.5 µg
- Potassium
- 292 mg
Source: USDA FoodData Central SR Legacy record 170491. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
0.95 g per 100 g. From Carrot juice, canned.
Carbohydrate
9.28 g per 100 g. From Carrot juice, canned.
Fat
0.15 g per 100 g. From Carrot juice, canned.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where canned carrot juice fits in a varied eating pattern.
Vitamin A
956 µg RAE per 100 g in the selected USDA record.
Vitamin K
15.5 µg per 100 g in the selected USDA record.
Potassium
292 mg per 100 g in the selected USDA record.
Vitamin C
8.5 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Canned juice
Selected reference.
Fresh-pressed
Use a matching recipe or product record.
Juice blend
Use the exact label.
Whole carrot
Use the whole-food guide.
PRACTICAL CONTEXT
How canned carrot juice can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 40 kcal per 100 g, the 29.5 g example is 11.8 kcal.
Fibre check
The selected record lists 0.8 g fibre per 100 g.
Protein check
The selected record lists 0.95 g protein per 100 g.
Best logging move
Measure the canned juice poured and retain its exact product-state boundary.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Store unopened cans according to package directions.
After opening or cutting
Transfer and chill leftovers according to package or current authoritative guidance.
Prepare
Use a clean container and inspect the can before opening.
Safety boundary
Discard a leaking, bulging or compromised can; this record sets no storage duration.
PHOTO LOGGING
How to log canned carrot juice more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Carrot juice, canned.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Canned carrot juice calorie and nutrition questions
How many calories are in 100 g of carrot juice?
40 kcal in the selected Carrot juice, canned record.
How much fibre is in carrot juice?
0.8 g per 100 g in the selected record.
Which carrot juice state does this page use?
Carrot juice, canned. State and preparation are part of the answer.
Is this fresh carrot juice?
No. The selected state is canned carrot juice.
How are the portion calories calculated?
Each portion is scaled from 40 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Carrot juice, canned, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 170491 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.