QUICK ANSWER
How many calories are in plain focaccia?
The selected plain-focaccia record provides 249 kcal per 100 g. Scale from the edible amount and keep other states separate.
249 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Plain focaccia nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 249 kcal
- Protein
- 8.77 g
- Carbohydrate
- 35.8 g
- Fat
- 7.89 g
- Fibre
- 1.8 g
- Sodium
- 561 mg
- Iron
- 3.16 mg
- Folate
- 138 µg
Source: USDA FoodData Central SR Legacy record 167945. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
8.77 g per 100 g. From Focaccia, Italian flatbread, plain.
Carbohydrate
35.8 g per 100 g. From Focaccia, Italian flatbread, plain.
Fat
7.89 g per 100 g. From Focaccia, Italian flatbread, plain.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where plain focaccia fits in a varied eating pattern.
Sodium
561 mg per 100 g in the selected USDA record.
Iron
3.16 mg per 100 g in the selected USDA record.
Folate
138 µg per 100 g in the selected USDA record.
Niacin
3.67 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Plain focaccia
Selected reference.
Topped focaccia
Log cheese, vegetables and oil.
Sandwich
Use the complete assembled meal.
Homemade
Calculate the recipe and final yield.
PRACTICAL CONTEXT
How plain focaccia can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 249 kcal per 100 g, the 50 g example is 124.5 kcal.
Fibre check
The selected record lists 1.8 g fibre per 100 g.
Protein check
The selected record lists 8.77 g protein per 100 g.
Best logging move
Weigh the plain bread and keep toppings or fillings separate.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Store packaged focaccia according to label directions.
After opening or cutting
Keep cut bread protected from contamination.
Prepare
Use clean utensils and observe wheat-allergen labelling.
Safety boundary
Discard mouldy bread; this nutrient record sets no storage duration.
PHOTO LOGGING
How to log plain focaccia more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Focaccia, Italian flatbread, plain.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Plain focaccia calorie and nutrition questions
How many calories are in 100 g of focaccia?
249 kcal in the selected Focaccia, Italian flatbread, plain record.
How much fibre is in focaccia?
1.8 g per 100 g in the selected record.
Which focaccia state does this page use?
Focaccia, Italian flatbread, plain. State and preparation are part of the answer.
Are toppings included?
No. The selected source is plain Italian focaccia.
How are the portion calories calculated?
Each portion is scaled from 249 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Focaccia, Italian flatbread, plain, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 167945 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.