QUICK ANSWER
How many calories are in gouda cheese?
The selected Gouda record provides 356 kcal per 100 g. Scale from the edible amount and keep other states separate.
356 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Gouda cheese nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 356 kcal
- Protein
- 24.9 g
- Carbohydrate
- 2.22 g
- Fat
- 27.4 g
- Fibre
- 0 g
- Phosphorus
- 546 mg
- Sodium
- 819 mg
- Vitamin B-12
- 1.54 µg
Source: USDA FoodData Central SR Legacy record 171241. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
24.9 g per 100 g. From Cheese, gouda.
Carbohydrate
2.22 g per 100 g. From Cheese, gouda.
Fat
27.4 g per 100 g. From Cheese, gouda.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where gouda cheese fits in a varied eating pattern.
Phosphorus
546 mg per 100 g in the selected USDA record.
Sodium
819 mg per 100 g in the selected USDA record.
Vitamin B-12
1.54 µg per 100 g in the selected USDA record.
Zinc
3.9 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Gouda cheese
Selected generic reference.
Smoked Gouda
Use the exact product label.
Reduced-fat Gouda
Use its own label or record.
Melted dish
Weigh cheese and log the complete recipe.
PRACTICAL CONTEXT
How gouda cheese can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 356 kcal per 100 g, the 28.35 g example is 100.9 kcal.
Fibre check
The selected record lists 0 g fibre per 100 g.
Protein check
The selected record lists 24.9 g protein per 100 g.
Best logging move
Weigh the cheese and use a package label when the exact Gouda differs.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Follow package refrigeration directions.
After opening or cutting
Keep opened cheese wrapped or in a clean closed container.
Prepare
Use clean utensils and observe milk-allergen labelling.
Safety boundary
Discard clearly spoiled cheese according to package guidance; this record sets no storage duration.
PHOTO LOGGING
How to log gouda cheese more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Cheese, gouda.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Gouda cheese calorie and nutrition questions
How many calories are in 100 g of gouda cheese?
356 kcal in the selected Cheese, gouda record.
How much fibre is in gouda cheese?
0 g per 100 g in the selected record.
Which gouda cheese state does this page use?
Cheese, gouda. State and preparation are part of the answer.
Does this cover smoked Gouda?
Not necessarily. Use the smoked product label when available.
How are the portion calories calculated?
Each portion is scaled from 356 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Cheese, gouda, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 171241 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.