QUICK ANSWER
How many calories are in pimiento-stuffed green olives?
For green olives, the locked green Manzanilla olives stuffed with pimiento record provides 130 kcal per 100 g; use only a matching state and source-held weight.
130 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Pimiento-stuffed green olives nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 130 kcal
- Protein
- 1.15 g
- Carbohydrate
- 4.96 g
- Fat
- 12.9 g
- Fibre
- 4 g
- Sodium
- 1620 mg
- Potassium
- 43 mg
- Magnesium
- 12.4 mg
Source: USDA FoodData Central Foundation record 332791. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
1.15 g per 100 g. From Olives, green, Manzanilla, stuffed with pimiento.
Carbohydrate
4.96 g per 100 g. From Olives, green, Manzanilla, stuffed with pimiento.
Fat
12.9 g per 100 g. From Olives, green, Manzanilla, stuffed with pimiento.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where pimiento-stuffed green olives fits in a varied eating pattern.
Sodium
1620 mg per 100 g in the selected USDA record.
Potassium
43 mg per 100 g in the selected USDA record.
Magnesium
12.4 mg per 100 g in the selected USDA record.
Phosphorus
7 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
green Manzanilla olives stuffed with pimiento
Selected nutrition reference.
black olives
Use its own matching record or product label.
unstuffed green olives
Keep this state separate from the selected reference.
olive tapenade
Use the complete product label or recipe.
PRACTICAL CONTEXT
How pimiento-stuffed green olives can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion basis
The page scales only source-held weights from 130 kcal per 100 g.
Fibre check
The selected record lists 4 g fibre per 100 g.
Protein check
The selected record lists 1.15 g protein per 100 g.
Best logging move
Match green Manzanilla olives stuffed with pimiento exactly and keep black olives separate.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Store the unopened product according to package directions.
After opening or cutting
After opening, follow the package directions and keep the container and closure clean.
Prepare
Use clean utensils and prevent cross-contamination during preparation.
Safety boundary
This page represents green Manzanilla olives stuffed with pimiento; the nutrient record does not establish storage duration or clinical advice.
PHOTO LOGGING
How to log pimiento-stuffed green olives more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Olives, green, Manzanilla, stuffed with pimiento.
- 02
Use edible grams. Every named weight is held by the selected local USDA record. The 100 g entry is the source's nutrient basis; no household portion was invented.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Pimiento-stuffed green olives calorie and nutrition questions
How many calories are in 100 g of green olives?
130 kcal in the locked Olives, green, Manzanilla, stuffed with pimiento record.
Which state does this green olives page use?
Olives, green, Manzanilla, stuffed with pimiento. State and processing are part of the answer.
How much fibre is in green olives?
4 g per 100 g in the selected record.
Is black olives included?
No. black olives needs its own matching record or product label.
Where do the portion weights come from?
Named weights come from the selected local USDA record; the 100 g entry is the source nutrient basis.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Olives, green, Manzanilla, stuffed with pimiento, per 100 g edible portion. Numeric nutrition and named portion claims use the locked local USDA record. No household portion, search demand, storage duration, clinical effect or medical advice is inferred.
Open USDA FoodData Central Foundation record 332791 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.