QUICK ANSWER
How many calories are in green kiwifruit?
The selected raw green-kiwifruit record provides 58 kcal per 100 g. Scale from the edible amount and keep other states separate.
58 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Green kiwifruit nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 58 kcal
- Protein
- 1.06 g
- Carbohydrate
- 14 g
- Fat
- 0.44 g
- Fibre
- 3 g
- Vitamin C
- 74.7 mg
- Vitamin K
- 40.3 µg
- Potassium
- 198 mg
Source: USDA FoodData Central Foundation record 327046. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
1.06 g per 100 g. From Kiwifruit, green, raw.
Carbohydrate
14 g per 100 g. From Kiwifruit, green, raw.
Fat
0.44 g per 100 g. From Kiwifruit, green, raw.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where green kiwifruit fits in a varied eating pattern.
Vitamin C
74.7 mg per 100 g in the selected USDA record.
Vitamin K
40.3 µg per 100 g in the selected USDA record.
Potassium
198 mg per 100 g in the selected USDA record.
Vitamin E
1.3 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Raw green kiwifruit
Selected reference.
Gold kiwi
Use a matching variety record or label.
Dried kiwi
Use the concentrated product label.
Juice or smoothie
Log every ingredient and amount.
PRACTICAL CONTEXT
How green kiwifruit can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 58 kcal per 100 g, the 50 g example is 29 kcal.
Fibre check
The selected record lists 3 g fibre per 100 g.
Protein check
The selected record lists 1.06 g protein per 100 g.
Best logging move
Use edible raw green-kiwi grams; this source provides only an RACC named portion.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep whole kiwi according to seller guidance.
After opening or cutting
Keep cut fruit covered and chilled.
Prepare
Rinse before cutting and use clean utensils.
Safety boundary
Discard mouldy, leaking or deeply spoiled fruit; this nutrient record sets no storage duration.
PHOTO LOGGING
How to log green kiwifruit more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Kiwifruit, green, raw.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Green kiwifruit calorie and nutrition questions
How many calories are in 100 g of kiwifruit?
58 kcal in the selected Kiwifruit, green, raw record.
How much fibre is in kiwifruit?
3 g per 100 g in the selected record.
Which kiwifruit state does this page use?
Kiwifruit, green, raw. State and preparation are part of the answer.
Why is there only one named serving?
The selected source supplies a 140 g RACC but no other household portion; other gram examples are calculations.
How are the portion calories calculated?
Each portion is scaled from 58 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Kiwifruit, green, raw, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central Foundation record 327046 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.