QUICK ANSWER
How many calories are in dry-heat cooked mahi-mahi?
The selected cooked mahi-mahi provides 109 kcal per 100 g. Scale from the edible portion and keep other states separate.
109 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Dry-heat cooked mahi-mahi nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 109 kcal
- Protein
- 23.7 g
- Carbohydrate
- 0 g
- Fat
- 0.9 g
- Fibre
- 0 g
- Potassium
- 533 mg
- Selenium
- 46.8 µg
- Niacin
- 7.43 mg
Source: USDA FoodData Central SR Legacy record 171992. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
23.7 g per 100 g. From Fish, mahimahi, cooked, dry heat.
Carbohydrate
0 g per 100 g. From Fish, mahimahi, cooked, dry heat.
Fat
0.9 g per 100 g. From Fish, mahimahi, cooked, dry heat.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where dry-heat cooked mahi-mahi fits in a varied eating pattern.
Potassium
533 mg per 100 g in the selected USDA record.
Selenium
46.8 µg per 100 g in the selected USDA record.
Niacin
7.43 mg per 100 g in the selected USDA record.
Vitamin B-6
0.462 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Cooked, dry heat
Selected reference.
Raw
Use a raw record and raw weight.
Fried or breaded
Use the prepared product or recipe.
Tacos or sauced dish
Log tortilla, sauce, oil and toppings.
PRACTICAL CONTEXT
How dry-heat cooked mahi-mahi can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 109 kcal per 100 g, the 50 g example is 54.5 kcal.
Fibre check
The selected record lists 0 g fibre per 100 g.
Protein check
The selected record lists 23.7 g protein per 100 g.
Best logging move
Use edible cooked fish weight and count oil, breading and accompaniments separately.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep raw and cooked mahi-mahi properly chilled.
After opening or cooking
Keep raw fish and its juices away from ready-to-eat food.
Prepare
Use clean utensils and follow fish allergen guidance.
Safety boundary
The nutrient record does not establish cooking, storage or fish-consumption limits; follow current authoritative guidance.
PHOTO LOGGING
How to log dry-heat cooked mahi-mahi more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Fish, mahimahi, cooked, dry heat.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Dry-heat cooked mahi-mahi calorie and nutrition questions
How many calories are in 100 g of mahimahi?
109 kcal in the selected Fish, mahimahi, cooked, dry heat record.
How much fibre is in mahimahi?
0 g per 100 g in the selected record.
Which mahimahi state does this page use?
Fish, mahimahi, cooked, dry heat. Preparation and edible state are part of the answer.
Does this include taco ingredients?
No. The selected record is plain dry-heat cooked mahi-mahi.
How are the portion calories calculated?
Each portion is scaled from 109 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Fish, mahimahi, cooked, dry heat, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 171992 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.