QUICK ANSWER
How many calories are in mango?
Raw peeled Ataulfo mango contains about 79 calories per 100 g. A 140 g reference serving is roughly 110 calories; the pit and peel should not be included in edible weight.
78.5 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Mango nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 78.5 kcal
- Protein
- 0.69 g
- Carbohydrate
- 17.4 g
- Fat
- 0.68 g
- Fibre
- 1.29 g
- Potassium
- 204 mg
- Vitamin C
- 168 mg
- Sodium
- 0 mg
Source: USDA FoodData Central Foundation record 2710834. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Carbohydrate
Most mango calories come from carbohydrate and natural fruit sugars.
Protein
Mango contains little protein.
Fat
Plain mango is low in fat; coconut cream and toppings count separately.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where mango fits in a varied eating pattern.
Vitamin C
This Ataulfo record reports a high vitamin C value; cultivars vary.
Fibre
The peeled raw fruit provides 1.29 g fibre per 100 g.
Potassium
The reference supplies 204 mg potassium.
Carotenoids
Golden mango contains plant pigments not fully represented by macros.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Other varieties
Kent, Tommy Atkins and other mangoes can have different records.
Dried
Dried mango is concentrated by weight and may contain added sugar.
Frozen
Plain freezing adds no calories.
Smoothies
Milk, juice, yogurt and sweeteners are separate ingredients.
PRACTICAL CONTEXT
How mango can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Fruit intake
Mango adds fruit and sweetness.
Activity
Its carbohydrate can fit around active days.
Fibre goals
It contributes some fibre; whole fruit retains more structure than juice.
Calorie planning
Weigh peeled flesh because pit size varies.
QUALITY & SAFETY
How to choose, store and prepare it
Ripen
Keep firm mango at room temperature until it yields gently.
Refrigerate
Chill ripe mango to slow further softening.
After cutting
Cover and refrigerate cut flesh promptly.
Discard
Avoid mould, fermentation odour or extensive spoilage.
PHOTO LOGGING
How to log mango more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the reference state: ataulfo mango · peeled · raw · per 100 g.
- 02
Use edible grams when possible; household measures and natural pieces vary.
- 03
Log oils, sauces, sweeteners, toppings and recipe ingredients separately.
- 04
For a mixed dish, use the complete recipe or record this ingredient before combining it.
COMMON QUESTIONS
Mango calorie and nutrition questions
How many calories are in 100 g?
About 79 calories.
Does the pit count?
No. This record describes peeled edible flesh.
Are all mangoes identical?
No. Cultivar and ripeness vary.
Is dried mango the same?
No. It is concentrated and may be sweetened.
How many calories are in 140 g?
About 110 calories.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Values are for raw peeled Ataulfo mango per 100 g edible portion. Other cultivars and processed forms have separate records.
Open USDA FoodData Central Foundation record 2710834 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.