QUICK ANSWER
How many calories are in raw japanese persimmon?
The selected raw Japanese persimmon provides 70 kcal per 100 g. Scale from the edible portion and keep other states separate.
70 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Raw Japanese persimmon nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 70 kcal
- Protein
- 0.58 g
- Carbohydrate
- 18.6 g
- Fat
- 0.19 g
- Fibre
- 3.6 g
- Vitamin A
- 81 µg RAE
- Vitamin C
- 7.5 mg
- Manganese
- 0.355 mg
Source: USDA FoodData Central SR Legacy record 169941. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
0.58 g per 100 g. From Persimmons, japanese, raw.
Carbohydrate
18.6 g per 100 g. From Persimmons, japanese, raw.
Fat
0.19 g per 100 g. From Persimmons, japanese, raw.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where raw japanese persimmon fits in a varied eating pattern.
Vitamin A
81 µg RAE per 100 g in the selected USDA record.
Vitamin C
7.5 mg per 100 g in the selected USDA record.
Manganese
0.355 mg per 100 g in the selected USDA record.
Potassium
161 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Japanese, raw
Selected reference.
Native persimmon
Use the species-specific record.
Dried
Use the concentrated dried-fruit record.
Baked dessert
Log the complete recipe.
PRACTICAL CONTEXT
How raw japanese persimmon can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 70 kcal per 100 g, the 50 g example is 35 kcal.
Fibre check
The selected record lists 3.6 g fibre per 100 g.
Protein check
The selected record lists 0.58 g protein per 100 g.
Best logging move
Weigh edible fruit and switch records for native, dried or recipe forms.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Allow firm persimmon to ripen according to variety and seller guidance.
After opening or cooking
Keep ripe or cut fruit covered and chilled.
Prepare
Rinse before cutting or eating.
Safety boundary
Discard mouldy or fermented-spoiled fruit; the nutrient record does not establish storage duration.
PHOTO LOGGING
How to log raw japanese persimmon more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Persimmons, japanese, raw.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Raw Japanese persimmon calorie and nutrition questions
How many calories are in 100 g of persimmon?
70 kcal in the selected Persimmons, japanese, raw record.
How much fibre is in persimmon?
3.6 g per 100 g in the selected record.
Which persimmon state does this page use?
Persimmons, japanese, raw. Preparation and edible state are part of the answer.
Are dried persimmons covered by this value?
No. Drying concentrates the fruit and requires a separate record.
How are the portion calories calculated?
Each portion is scaled from 70 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Persimmons, japanese, raw, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 169941 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.