QUICK ANSWER
How many calories are in dark seedless raisins?
For raisins, the locked dark seedless raisins record provides 299 kcal per 100 g; use only a matching state and source-held weight.
299 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Dark seedless raisins nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 299 kcal
- Protein
- 3.3 g
- Carbohydrate
- 79.3 g
- Fat
- 0.25 g
- Fibre
- 4.5 g
- Sodium
- 26 mg
- Potassium
- 744 mg
- Magnesium
- 36 mg
Source: USDA FoodData Central SR Legacy record 168165. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
3.3 g per 100 g. From Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
Carbohydrate
79.3 g per 100 g. From Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
Fat
0.25 g per 100 g. From Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where dark seedless raisins fits in a varied eating pattern.
Sodium
26 mg per 100 g in the selected USDA record.
Potassium
744 mg per 100 g in the selected USDA record.
Magnesium
36 mg per 100 g in the selected USDA record.
Phosphorus
98 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
dark seedless raisins
Selected nutrition reference.
golden raisins
Use its own matching record or product label.
seeded raisins
Keep this state separate from the selected reference.
raisin trail mix
Use the complete product label or recipe.
PRACTICAL CONTEXT
How dark seedless raisins can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion basis
The page scales only source-held weights from 299 kcal per 100 g.
Fibre check
The selected record lists 4.5 g fibre per 100 g.
Protein check
The selected record lists 3.3 g protein per 100 g.
Best logging move
Match dark seedless raisins exactly and keep golden raisins separate.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep the dry product closed and protected from moisture according to package directions.
After opening or cutting
After opening, follow the package directions and keep the container and closure clean.
Prepare
Use clean utensils and prevent cross-contamination during preparation.
Safety boundary
This page represents dark seedless raisins; the nutrient record does not establish storage duration or clinical advice.
PHOTO LOGGING
How to log dark seedless raisins more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
- 02
Use edible grams. Every named weight is held by the selected local USDA record. The 100 g entry is the source's nutrient basis; no household portion was invented.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Dark seedless raisins calorie and nutrition questions
How many calories are in 100 g of raisins?
299 kcal in the locked Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) record.
Which state does this raisins page use?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). State and processing are part of the answer.
How much fibre is in raisins?
4.5 g per 100 g in the selected record.
Is golden raisins included?
No. golden raisins needs its own matching record or product label.
Where do the portion weights come from?
Named weights come from the selected local USDA record; the 100 g entry is the source nutrient basis.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), per 100 g edible portion. Numeric nutrition and named portion claims use the locked local USDA record. No household portion, search demand, storage duration, clinical effect or medical advice is inferred.
Open USDA FoodData Central SR Legacy record 168165 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.