QUICK ANSWER
How many calories are in raspberry?
Raw raspberries provide 52 kcal per 100 g. Scale from the edible portion and keep other states separate.
52 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Raspberry nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 52 kcal
- Protein
- 1.2 g
- Carbohydrate
- 11.9 g
- Fat
- 0.65 g
- Fibre
- 6.5 g
- Vitamin C
- 26.2 mg
- Manganese
- 0.67 mg
- Potassium
- 151 mg
Source: USDA FoodData Central SR Legacy record 167755. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
1.2 g per 100 g. From Raspberries, raw.
Carbohydrate
11.9 g per 100 g. From Raspberries, raw.
Fat
0.65 g per 100 g. From Raspberries, raw.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where raspberry fits in a varied eating pattern.
Vitamin C
26.2 mg per 100 g in the selected USDA record.
Manganese
0.67 mg per 100 g in the selected USDA record.
Potassium
151 mg per 100 g in the selected USDA record.
Vitamin K
7.8 µg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Raw whole berries
Selected generic reference.
Frozen
Match sweetened or unsweetened frozen record.
Purée
Seeded and seedless purées have separate mapped records.
Canned
Use the syrup-pack record and include liquid as eaten.
PRACTICAL CONTEXT
How raspberry can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 52 kcal per 100 g, the 19 g example is 9.9 kcal.
Fibre check
The selected record lists 6.5 g fibre per 100 g.
Protein check
The selected record lists 1.2 g protein per 100 g.
Best logging move
Weigh the whole berries and switch records for purée, frozen sweetened or canned fruit.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep raspberries dry and chilled.
After opening or cutting
Rinse gently shortly before eating and drain well.
Prepare
Remove leaking or mouldy berries so spoilage does not spread.
Safety boundary
The nutrient record does not establish storage duration; follow current produce-safety guidance.
PHOTO LOGGING
How to log raspberry more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Raspberries, raw.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Raspberry calorie and nutrition questions
How many calories are in 100 g of raspberry?
52 kcal in the selected Raspberries, raw record.
How much fibre is in raspberry?
6.5 g per 100 g in the selected record.
Which raspberry state does this page use?
Raspberries, raw. Preparation and edible state are part of the answer.
Does this page use seedless raspberry purée?
No. The production reference is whole raw raspberries; purées remain separate.
How are the portion calories calculated?
Each portion is scaled from 52 kcal per 100 g. Named portion weights come from the selected source record.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Raspberries, raw, per 100 g edible portion. Numeric nutrition and named-portion claims use the nutrition-reviewed local USDA record. Preparation notes cover the common USDA forms of this food. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 167755 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.