QUICK ANSWER
How many calories are in crude rice bran?
For rice bran, the locked crude rice bran record provides 316 kcal per 100 g; use only a matching state and source-held weight.
316 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Crude rice bran nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 316 kcal
- Protein
- 13.4 g
- Carbohydrate
- 49.7 g
- Fat
- 20.8 g
- Fibre
- 21 g
- Sodium
- 5 mg
- Potassium
- 1480 mg
- Magnesium
- 781 mg
Source: USDA FoodData Central SR Legacy record 169713. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
13.4 g per 100 g. From Rice bran, crude.
Carbohydrate
49.7 g per 100 g. From Rice bran, crude.
Fat
20.8 g per 100 g. From Rice bran, crude.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where crude rice bran fits in a varied eating pattern.
Sodium
5 mg per 100 g in the selected USDA record.
Potassium
1480 mg per 100 g in the selected USDA record.
Magnesium
781 mg per 100 g in the selected USDA record.
Phosphorus
1680 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
crude rice bran
Selected nutrition reference.
rice bran oil
Use its own matching record or product label.
brown rice
Keep this state separate from the selected reference.
bran cereal
Use the complete product label or recipe.
PRACTICAL CONTEXT
How crude rice bran can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion basis
The page scales only source-held weights from 316 kcal per 100 g.
Fibre check
The selected record lists 21 g fibre per 100 g.
Protein check
The selected record lists 13.4 g protein per 100 g.
Best logging move
Match crude rice bran exactly and keep rice bran oil separate.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep the dry product closed and protected from moisture according to package directions.
After opening or cutting
After opening, follow the package directions and keep the container and closure clean.
Prepare
Use clean utensils and prevent cross-contamination during preparation.
Safety boundary
This page represents crude rice bran; the nutrient record does not establish storage duration or clinical advice.
PHOTO LOGGING
How to log crude rice bran more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Rice bran, crude.
- 02
Use edible grams. Every named weight is held by the selected local USDA record. The 100 g entry is the source's nutrient basis; no household portion was invented.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Crude rice bran calorie and nutrition questions
How many calories are in 100 g of rice bran?
316 kcal in the locked Rice bran, crude record.
Which state does this rice bran page use?
Rice bran, crude. State and processing are part of the answer.
How much fibre is in rice bran?
21 g per 100 g in the selected record.
Is rice bran oil included?
No. rice bran oil needs its own matching record or product label.
Where do the portion weights come from?
Named weights come from the selected local USDA record; the 100 g entry is the source nutrient basis.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Rice bran, crude, per 100 g edible portion. Numeric nutrition and named portion claims use the locked local USDA record. No household portion, search demand, storage duration, clinical effect or medical advice is inferred.
Open USDA FoodData Central SR Legacy record 169713 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.