QUICK ANSWER
How many calories are in rice-cake crackers?
The selected rice-cake cracker record provides 392 kcal per 100 g. Scale from the edible amount and keep other states separate.
392 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Rice-cake crackers nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 392 kcal
- Protein
- 7.1 g
- Carbohydrate
- 81.1 g
- Fat
- 4.3 g
- Fibre
- 4.2 g
- Niacin
- 7.81 mg
- Potassium
- 428 mg
- Magnesium
- 131 mg
Source: USDA FoodData Central SR Legacy record 168107. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
7.1 g per 100 g. From Rice cake, cracker (include hain mini rice cakes).
Carbohydrate
81.1 g per 100 g. From Rice cake, cracker (include hain mini rice cakes).
Fat
4.3 g per 100 g. From Rice cake, cracker (include hain mini rice cakes).
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where rice-cake crackers fits in a varied eating pattern.
Niacin
7.81 mg per 100 g in the selected USDA record.
Potassium
428 mg per 100 g in the selected USDA record.
Magnesium
131 mg per 100 g in the selected USDA record.
Phosphorus
360 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Rice-cake cracker
Selected source-specific reference.
Standard round cake
Use its package label rather than this cubic-inch measure.
Flavoured cake
Use the exact product label.
Topped cake
Log the cake and every topping separately.
PRACTICAL CONTEXT
How rice-cake crackers can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 392 kcal per 100 g, the 4.2 g example is 16.5 kcal.
Fibre check
The selected record lists 4.2 g fibre per 100 g.
Protein check
The selected record lists 7.1 g protein per 100 g.
Best logging move
Use package grams whenever possible; do not treat the cubic-inch measure as one standard cake.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep rice cakes sealed in a cool, dry place.
After opening or cutting
Reseal after opening and use clean, dry hands or utensils.
Prepare
Check package allergen and cross-contact statements.
Safety boundary
Discard mouldy, contaminated or moisture-damaged cakes; this record sets no storage duration.
PHOTO LOGGING
How to log rice-cake crackers more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Rice cake, cracker (include hain mini rice cakes).
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Rice-cake crackers calorie and nutrition questions
How many calories are in 100 g of rice cake?
392 kcal in the selected Rice cake, cracker (include hain mini rice cakes) record.
How much fibre is in rice cake?
4.2 g per 100 g in the selected record.
Which rice cake state does this page use?
Rice cake, cracker (include hain mini rice cakes). State and preparation are part of the answer.
Is 4.2 g the weight of every rice cake?
No. It is the source's cubic-inch measure, not a universal piece weight; use the package label for an actual cake.
How are the portion calories calculated?
Each portion is scaled from 392 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Rice cake, cracker (include hain mini rice cakes), per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 168107 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.