QUICK ANSWER
How many calories are in cooked rice noodles?
The selected cooked rice noodles provide 108 kcal per 100 g. Scale from the edible portion and keep other states separate.
108 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Cooked rice noodles nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 108 kcal
- Protein
- 1.79 g
- Carbohydrate
- 24 g
- Fat
- 0.2 g
- Fibre
- 1 g
- Selenium
- 4.5 µg
- Magnesium
- 3 mg
- Zinc
- 0.25 mg
Source: USDA FoodData Central SR Legacy record 168914. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
1.79 g per 100 g. From Rice noodles, cooked.
Carbohydrate
24 g per 100 g. From Rice noodles, cooked.
Fat
0.2 g per 100 g. From Rice noodles, cooked.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where cooked rice noodles fits in a varied eating pattern.
Selenium
4.5 µg per 100 g in the selected USDA record.
Magnesium
3 mg per 100 g in the selected USDA record.
Zinc
0.25 mg per 100 g in the selected USDA record.
Iron
0.14 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Cooked
Selected reference.
Dry
Use dry weight with a dry record.
Instant or seasoned
Use the exact product label.
In soup or stir-fry
Log broth, oil, protein and vegetables as the complete dish.
PRACTICAL CONTEXT
How cooked rice noodles can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 108 kcal per 100 g, the 50 g example is 54 kcal.
Fibre check
The selected record lists 1 g fibre per 100 g.
Protein check
The selected record lists 1.79 g protein per 100 g.
Best logging move
Use cooked noodle weight and record sauce, broth and oil separately.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep dry rice noodles sealed in a cool, dry place.
After opening or cooking
Keep cooked noodles covered and chilled when not being served.
Prepare
Use clean utensils for a prepared batch.
Safety boundary
The nutrient record does not establish storage duration; follow current local guidance for cooked noodles.
PHOTO LOGGING
How to log cooked rice noodles more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Rice noodles, cooked.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Cooked rice noodles calorie and nutrition questions
How many calories are in 100 g of rice noodles?
108 kcal in the selected Rice noodles, cooked record.
How much fibre is in rice noodles?
1 g per 100 g in the selected record.
Which rice noodles state does this page use?
Rice noodles, cooked. Preparation and edible state are part of the answer.
Can dry rice noodles use these cooked values?
No. Added water changes weight, so dry noodles need a dry record.
How are the portion calories calculated?
Each portion is scaled from 108 kcal per 100 g. Named portion weights come from the selected source record.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Rice noodles, cooked, per 100 g edible portion. Numeric nutrition and named-portion claims use the nutrition-reviewed local USDA record. Preparation notes cover the common USDA forms of this food. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 168914 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.