QUICK ANSWER
How many calories are in creamy sesame butter?
The selected creamy sesame-butter record provides 697 kcal per 100 g. Scale from the matching amount and keep other states separate.
697 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Creamy sesame butter nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 697 kcal
- Protein
- 19.7 g
- Carbohydrate
- 14.2 g
- Fat
- 62.4 g
- Fibre
- 8.37 g
- Phosphorus
- 719 mg
- Magnesium
- 357 mg
- Iron
- 7 mg
Source: USDA FoodData Central Foundation record 2262073. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
19.7 g per 100 g. From Sesame butter, creamy.
Carbohydrate
14.2 g per 100 g. From Sesame butter, creamy.
Fat
62.4 g per 100 g. From Sesame butter, creamy.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where creamy sesame butter fits in a varied eating pattern.
Phosphorus
719 mg per 100 g in the selected USDA record.
Magnesium
357 mg per 100 g in the selected USDA record.
Iron
7 mg per 100 g in the selected USDA record.
Zinc
6.04 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Creamy sesame butter
Selected reference.
Whole sesame seeds
Use the seed record.
Sesame oil
Use the oil guide.
Tahini sauce
Log every recipe ingredient.
PRACTICAL CONTEXT
How creamy sesame butter can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 697 kcal per 100 g, the 15 g example is 104.5 kcal.
Fibre check
The selected record lists 8.37 g fibre per 100 g.
Protein check
The selected record lists 19.7 g protein per 100 g.
Best logging move
Weigh the creamy sesame butter; the source supplies no household measure.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Store the product according to its package directions.
After opening or cutting
After opening, keep the container and rim clean and follow its label.
Prepare
Use a clean, dry utensil and observe sesame-allergen labelling.
Safety boundary
Oil separation and storage directions vary; this nutrient record sets no duration.
PHOTO LOGGING
How to log creamy sesame butter more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Sesame butter, creamy.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Creamy sesame butter calorie and nutrition questions
How many calories are in 100 g of sesame butter?
697 kcal in the selected Sesame butter, creamy record.
How much fibre is in sesame butter?
8.37 g per 100 g in the selected record.
Which sesame butter state does this page use?
Sesame butter, creamy. State and preparation are part of the answer.
Why are there only gram portions?
The selected source has no household portion, so every non-100-g example is explicitly calculated.
How are the portion calories calculated?
Each portion is scaled from 697 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Sesame butter, creamy, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central Foundation record 2262073 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.