QUICK ANSWER
How many calories are in raw shallots?
The selected raw shallots provide 72 kcal per 100 g. Scale from the edible portion and keep other states separate.
72 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Raw shallots nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 72 kcal
- Protein
- 2.5 g
- Carbohydrate
- 16.8 g
- Fat
- 0.1 g
- Fibre
- 3.2 g
- Potassium
- 334 mg
- Vitamin B-6
- 0.345 mg
- Iron
- 1.2 mg
Source: USDA FoodData Central SR Legacy record 170499. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
2.5 g per 100 g. From Shallots, raw.
Carbohydrate
16.8 g per 100 g. From Shallots, raw.
Fat
0.1 g per 100 g. From Shallots, raw.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where raw shallots fits in a varied eating pattern.
Potassium
334 mg per 100 g in the selected USDA record.
Vitamin B-6
0.345 mg per 100 g in the selected USDA record.
Iron
1.2 mg per 100 g in the selected USDA record.
Folate
34 µg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Raw
Selected reference.
Sautéed
Add cooking fat and use final weight.
Fried crispy shallots
Use the product label or recipe.
Pickled
Use the exact brine product.
PRACTICAL CONTEXT
How raw shallots can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 72 kcal per 100 g, the 10 g example is 7.2 kcal.
Fibre check
The selected record lists 3.2 g fibre per 100 g.
Protein check
The selected record lists 2.5 g protein per 100 g.
Best logging move
Use raw edible weight and log oil, brine or sauce ingredients separately.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep whole shallots dry and ventilated according to produce guidance.
After opening or cooking
Keep cut shallots covered and chilled.
Prepare
Remove dry outer skin, rinse as needed and use clean utensils.
Safety boundary
Discard mouldy or extensively softened bulbs; the nutrient record does not establish storage duration.
PHOTO LOGGING
How to log raw shallots more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Shallots, raw.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Raw shallots calorie and nutrition questions
How many calories are in 100 g of shallot?
72 kcal in the selected Shallots, raw record.
How much fibre is in shallot?
3.2 g per 100 g in the selected record.
Which shallot state does this page use?
Shallots, raw. Preparation and edible state are part of the answer.
Are fried shallots the same as raw?
No. Fried shallots include a different cooked state and often added oil.
How are the portion calories calculated?
Each portion is scaled from 72 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Shallots, raw, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 170499 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.