QUICK ANSWER
How many calories are in low-fat soy flour?
For soy flour, the locked low-fat soy flour record provides 372 kcal per 100 g; use only a matching state and source-held weight.
372 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Low-fat soy flour nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 372 kcal
- Protein
- 49.8 g
- Carbohydrate
- 30.6 g
- Fat
- 8.9 g
- Fibre
- 16 g
- Sodium
- 9 mg
- Potassium
- 2090 mg
- Magnesium
- 285 mg
Source: USDA FoodData Central SR Legacy record 172444. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
49.8 g per 100 g. From Soy flour, low-fat.
Carbohydrate
30.6 g per 100 g. From Soy flour, low-fat.
Fat
8.9 g per 100 g. From Soy flour, low-fat.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where low-fat soy flour fits in a varied eating pattern.
Sodium
9 mg per 100 g in the selected USDA record.
Potassium
2090 mg per 100 g in the selected USDA record.
Magnesium
285 mg per 100 g in the selected USDA record.
Phosphorus
675 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
low-fat soy flour
Selected nutrition reference.
full-fat soy flour
Use its own matching record or product label.
soy protein isolate
Keep this state separate from the selected reference.
baking mix
Use the complete product label or recipe.
PRACTICAL CONTEXT
How low-fat soy flour can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion basis
The page scales only source-held weights from 372 kcal per 100 g.
Fibre check
The selected record lists 16 g fibre per 100 g.
Protein check
The selected record lists 49.8 g protein per 100 g.
Best logging move
Match low-fat soy flour exactly and keep full-fat soy flour separate.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep the dry product closed and protected from moisture according to package directions.
After opening or cutting
After opening, follow the package directions and keep the container and closure clean.
Prepare
Review the package ingredient and allergen statement for soy.
Safety boundary
This page represents low-fat soy flour; the nutrient record does not establish storage duration or clinical advice.
PHOTO LOGGING
How to log low-fat soy flour more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Soy flour, low-fat.
- 02
Use edible grams. Every named weight is held by the selected local USDA record. The 100 g entry is the source's nutrient basis; no household portion was invented.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Low-fat soy flour calorie and nutrition questions
How many calories are in 100 g of soy flour?
372 kcal in the locked Soy flour, low-fat record.
Which state does this soy flour page use?
Soy flour, low-fat. State and processing are part of the answer.
How much fibre is in soy flour?
16 g per 100 g in the selected record.
Is full-fat soy flour included?
No. full-fat soy flour needs its own matching record or product label.
Where do the portion weights come from?
Named weights come from the selected local USDA record; the 100 g entry is the source nutrient basis.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Soy flour, low-fat, per 100 g edible portion. Numeric nutrition and named portion claims use the locked local USDA record. No household portion, search demand, storage duration, clinical effect or medical advice is inferred.
Open USDA FoodData Central SR Legacy record 172444 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.