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DRINKS · NUTRITION GUIDE

Raw tangerine juice calories and nutrition

Tangerine Juice uses raw tangerine juice as its exact nutrition reference, separate from whole tangerine, juice blend and sweetened drink. The selected record lists 43 kcal, 0.5 g protein, 10.1 g carbohydrate, 0.2 g fat and 0.2 g fibre per 100 g.
REFERENCE STATETangerine juice, raw · per 100 g
A glass of bright orange juice beside two tangerine halves.
Illustrative editorial image.

QUICK ANSWER

How many calories are in raw tangerine juice?

For tangerine juice, the locked raw tangerine juice record provides 43 kcal per 100 g; use only a matching state and source-held weight.

43 kcal / 100 g

Nutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.

THE NUMBERS

Raw tangerine juice nutrition facts per 100 g

The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.

Calories
43 kcal
Protein
0.5 g
Carbohydrate
10.1 g
Fat
0.2 g
Fibre
0.2 g
Sodium
1 mg
Potassium
178 mg
Magnesium
8 mg

Source: USDA FoodData Central SR Legacy record 169925. Values may be rounded for readability.

SERVING SIZE

Calories by portion and serving weight

Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.

WeightCaloriesContext
247 g106.2 kcal1 cup (247 g)
30.9 g13.3 kcal1 fl oz (30.9 g)
100 g43 kcal100 g source reference

MACROS

Carbohydrate, protein and fat explained

Protein

0.5 g per 100 g. From Tangerine juice, raw.

Carbohydrate

10.1 g per 100 g. From Tangerine juice, raw.

Fat

0.2 g per 100 g. From Tangerine juice, raw.

MORE THAN CALORIES

Fibre, vitamins and minerals

One food does not need to provide every nutrient. These are the characteristics most useful for understanding where raw tangerine juice fits in a varied eating pattern.

Sodium

1 mg per 100 g in the selected USDA record.

Potassium

178 mg per 100 g in the selected USDA record.

Magnesium

8 mg per 100 g in the selected USDA record.

Phosphorus

14 mg per 100 g in the selected USDA record.

FOOD STATE MATTERS

How preparation changes the nutrition estimate

A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.

raw tangerine juice

Selected nutrition reference.

whole tangerine

Use its own matching record or product label.

juice blend

Keep this state separate from the selected reference.

sweetened drink

Use the complete product label or recipe.

PRACTICAL CONTEXT

How raw tangerine juice can fit different goals

There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.

Portion basis

The page scales only source-held weights from 43 kcal per 100 g.

Fibre check

The selected record lists 0.2 g fibre per 100 g.

Protein check

The selected record lists 0.5 g protein per 100 g.

Best logging move

Match raw tangerine juice exactly and keep whole tangerine separate.

General wellness informationThis guide is educational, not medical advice. A qualified clinician or dietitian can help with allergies, medical conditions, pregnancy, eating-disorder care or therapeutic diets.

QUALITY & SAFETY

How to choose, store and prepare it

Store

Store the unopened product according to package directions.

After opening or cutting

After opening, follow the package directions and keep the container and closure clean.

Prepare

Use clean utensils and prevent cross-contamination during preparation.

Safety boundary

This page represents raw tangerine juice; the nutrient record does not establish storage duration or clinical advice.

PHOTO LOGGING

How to log raw tangerine juice more accurately

A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.

  1. 01

    Match the exact reference state: Tangerine juice, raw.

  2. 02

    Use edible grams. Every named weight is held by the selected local USDA record. The 100 g entry is the source's nutrient basis; no household portion was invented.

  3. 03

    Log oil, sauce, sweetener, salt and recipe ingredients separately.

  4. 04

    Use a separate record when preparation changes the food state.

COMMON QUESTIONS

Raw tangerine juice calorie and nutrition questions

How many calories are in 100 g of tangerine juice?

43 kcal in the locked Tangerine juice, raw record.

Which state does this tangerine juice page use?

Tangerine juice, raw. State and processing are part of the answer.

How much fibre is in tangerine juice?

0.2 g per 100 g in the selected record.

Is whole tangerine included?

No. whole tangerine needs its own matching record or product label.

Where do the portion weights come from?

Named weights come from the selected local USDA record; the 100 g entry is the source nutrient basis.

KEEP EXPLORING

Related food guides

SOURCES & METHOD

Where these numbers come from

Tangerine juice, raw, per 100 g edible portion. Numeric nutrition and named portion claims use the locked local USDA record. No household portion, search demand, storage duration, clinical effect or medical advice is inferred.

Open USDA FoodData Central SR Legacy record 169925 ↗

Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.

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