QUICK ANSWER
How many calories are in cooked trout?
The selected cooked mixed-trout record provides 190 kcal per 100 g. Scale from the edible amount and keep other states separate.
190 kcal / 100 gNutrition values describe a reference food state, not every individual item. Variety, water content, preparation and portion weight can change the estimate.
THE NUMBERS
Cooked trout nutrition facts per 100 g
The values below use the reference state shown at the top of this page. Keeping one gram basis makes it easier to compare foods before translating the values to the portion you actually ate.
- Calories
- 190 kcal
- Protein
- 26.6 g
- Carbohydrate
- 0 g
- Fat
- 8.47 g
- Fibre
- 0 g
- Vitamin B-12
- 7.49 µg
- Potassium
- 463 mg
- Phosphorus
- 314 mg
Source: USDA FoodData Central SR Legacy record 172004. Values may be rounded for readability.
SERVING SIZE
Calories by portion and serving weight
Words such as “small,” “medium,” “half” and “one piece” are convenient but imprecise. Grams make the estimate reproducible, particularly when natural foods vary in size.
MACROS
Carbohydrate, protein and fat explained
Protein
26.6 g per 100 g. From Fish, trout, mixed species, cooked, dry heat.
Carbohydrate
0 g per 100 g. From Fish, trout, mixed species, cooked, dry heat.
Fat
8.47 g per 100 g. From Fish, trout, mixed species, cooked, dry heat.
MORE THAN CALORIES
Fibre, vitamins and minerals
One food does not need to provide every nutrient. These are the characteristics most useful for understanding where cooked trout fits in a varied eating pattern.
Vitamin B-12
7.49 µg per 100 g in the selected USDA record.
Potassium
463 mg per 100 g in the selected USDA record.
Phosphorus
314 mg per 100 g in the selected USDA record.
Niacin
5.77 mg per 100 g in the selected USDA record.
FOOD STATE MATTERS
How preparation changes the nutrition estimate
A reliable calorie entry should describe the food you actually ate—not merely a food with a similar name.
Cooked, dry heat
Selected mixed-species reference.
Raw trout
Use a raw-state record.
Smoked trout
Use the smoked product label.
Breaded or sauced
Log the complete preparation.
PRACTICAL CONTEXT
How cooked trout can fit different goals
There is no universal “good” or “bad” food. Portion, frequency, the rest of the meal, preferences and individual health needs all matter.
Portion math
At 190 kcal per 100 g, the 62 g example is 117.8 kcal.
Fibre check
The selected record lists 0 g fibre per 100 g.
Protein check
The selected record lists 26.6 g protein per 100 g.
Best logging move
Use cooked weight and retain the mixed-species boundary.
QUALITY & SAFETY
How to choose, store and prepare it
Store
Keep raw and cooked trout properly chilled.
After opening or cutting
Prevent cross-contamination and use current seafood cooking guidance.
Prepare
Observe fish-allergen information and local catch advisories where relevant.
Safety boundary
This nutrient record does not establish storage duration or contaminant advice.
PHOTO LOGGING
How to log cooked trout more accurately
A food photo can suggest the ingredient, but it cannot always reveal exact weight, hidden oil or preparation details. These checks turn an image guess into a better estimate.
- 01
Match the exact reference state: Fish, trout, mixed species, cooked, dry heat.
- 02
Use edible grams. Calories are scaled from the selected per-100-g record; named portion weights come from the same local USDA record, while explicitly labelled gram examples are calculated.
- 03
Log oil, sauce, sweetener, salt and recipe ingredients separately.
- 04
Use a separate record when preparation changes the food state.
COMMON QUESTIONS
Cooked trout calorie and nutrition questions
How many calories are in 100 g of trout?
190 kcal in the selected Fish, trout, mixed species, cooked, dry heat record.
How much fibre is in trout?
0 g per 100 g in the selected record.
Which trout state does this page use?
Fish, trout, mixed species, cooked, dry heat. State and preparation are part of the answer.
Does this represent one trout species?
No. The selected source combines mixed trout species cooked with dry heat.
How are the portion calories calculated?
Each portion is scaled from 190 kcal per 100 g. Named weights come from the selected source record; calculated gram examples are labelled.
KEEP EXPLORING
Related food guides
SOURCES & METHOD
Where these numbers come from
Fish, trout, mixed species, cooked, dry heat, per 100 g edible portion. Numeric nutrition claims use the nutrition-reviewed local USDA record. Named portion claims use source-held weights; explicitly labelled gram examples are calculations from the per-100-g record. The nutrient record does not establish storage duration, clinical advice or food-safety limits; use package directions and current authoritative guidance where relevant.
Open USDA FoodData Central SR Legacy record 172004 ↗Page reviewed 26 August 2026. We show the food state, gram basis and source record so readers can check the estimate instead of treating one number as universally exact.